Mental Toughness Secrets from 2X Olympian Mariya Koroleva
(Photo source: PAC 12 Networks and Stanford University Athletics. Scroll to the bottom to view the video interview.)
Have you ever been told that you will never improve, or you are not a good fit?
After the London 2012 Olympics, Mariya Koroleva thought she would be in serious consideration for the next Olympic team in 2016, but she was not. Mariya was told she was too old (at 23) and that she did not fit into the team that was being considered which would be much younger.
She had a choice: 1. Give up on a second Olympics 2. Go for it and train for another year with no guarantees of being placed on the team.
Mariya went for it.
She felt in her gut that the world had not seen the best of her, and she had not seen the best of herself. Mariya did not want to have any regrets. She’d commit to being "all in" for that year before the decision for the next Olympic team was made. Mariya felt that if she gave 100% and still did not make it, then she could be at peace that she gave her...
1 World-Class Secret to Build Confidence Over the Long Haul
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I saw Serena Williams play an exhibition match in Los Angeles when she was only 11 or 12 years old. Looking back, I wonder if she realized that she would be the named best player in the open era and have earned more than 22 Grand Slam titles! Not to mention all of her other unimaginably successful endorsements and businesses. Maybe not down to those exact details, but she did work every day believing her day would come, and believing it was possible.
It’s that unwavering belief in ourselves that allows us to dream big and persevere.
When it comes to our long-term objectives it’s important that we “proceed as if success is inevitable” (my favorite quote, BTW), hold on to our dream, and then relinquish control of the outcome. You, like Serena Williams early in her career, have little to no control of the scale of your future success. There are many unknowns:
- What will the competition be like? ...
How to GAIN CLARITY for Your Next Big Move
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Sometimes our dreams and aspirations are a little mismatched with our efforts.
Full transparency... I was called out on this one by my mentor this past January. Don’t get me wrong I was working hard and extremely busy. There was something missing when it came to how I was approaching my next level of success. I had next-leveled my ambitions, but how I spent my time was the same. My ambitions were not aligned with the next level of success I wanted (and knew I deserved.) This worked for a while, but the next level would require me to "go pro."
Once I made the necessary adjustments and fine-tuned some key habits, that’s when the next level was attainable.
We’ve talked about where you fall on the ladder. But what are your current circumstances now, and what level of commitment are you willing to have?
- Pro: You are actively taking action to become the person you want to be, and you are remarkably...
You Can Get UNSTUCK. Here's How...
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I honor where you are, and for what you have accomplished up to this point.
It’s often easy to lose sight of the lives we’ve touched, the progress we’ve made and what we have given to others. This affects our momentum, motivation and confidence, so please do take a moment for self gratitude, and the good you have already put into the world.
If you are feeling "stuck," it may be time for an Ambition Checkpoint.
This is a world-class tip to help you reassess what stage of life you are in, what’s important to you, and what your next move is.
I believe it's time for you to show up in this world as you are meant to. It’s time to next-level what matters most to you. It’s time to understand that you have the greatness within you already. That the world is conspiring to coax it out of you, and that the world desperately needs to see it.
It’s time for you to inspire others to do the same by leading as...
4 Confidence Tips to Achieve Your Next BIG WIN
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It’s time! If you feel like you deserve more, it’s time to go after it.
There are many reasons why we (yes, me included:) avoid the crucial conversations or steps required to next-level our ambitions and desires. Whatever is holding you back, rest assured it’s 100% normal and OK, but not conducive for the progress you want to see.
Keep in mind, your next "BIG WIN" might be restoring or strengthening a relationship. It might be taking your business to the next level, closing one new client, or maybe asking for a raise. Whatever it is for you, there are tools you can learn to gain the confidence required to achieve whatever it is that you want and deserve.
Here’s how to get started!
- Believe
Believe what you want is possible AND that you deserve it. This is a vital first step that must be explicit in your mind. If you are not 100%, try writing daily affirmations and and saying them out loud every night and every...
3 Best-Kept Secrets to "Win the Day"... Consistently!
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Before I get into the super impactful and fun content for today, I’d like to first say "THANK YOU!" for being amazing followers. I super appreciate you!
Second, I am going to debut a new newsletter format.
Here’s the scoop, and I hope it serves you and anyone you choose to share my content with!
- The theme of all future content is "The Power of 1"
In an effort for you to apply what I am sharing, it’s important to focus on one thing at at time for the week! 98% of us are not good at multitasking (me included!), so let’s be world-class and do one thing at a time :) - I will be sharing:
- 1 challenge
- 1 quote
- 1 book
I absolutely LOVE hearing from you all, so please let me know what you think!
Let’s get to it for today :)
Have you ever tried to cut sugar out of your diet, but the pantry is full of sugary treats? I have, and it usually ends in failure, frustration and disappointment:(. Now, the pantry is...
The Real Secret for Leveraging Mental Toughness to Rock Disruption
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We all face the threat of someone or something disrupting our status quo.
The mere thought of disruption can be paralyzing or it can be a secret weapon. It’s all in your mindset and what you choose to do with it.
Here’s one tip to leverage Mental Toughness to rock disruption so you can get aggressive today about planning how to rise above the rest tomorrow: Keep this in mind, and you’ll be on your way to using a tool you already have in a way that most people don’t know about.
Here’s how: Use fear to drive progress.
In order to foster creativity, productivity and courage it’s important to use this emotion to your benefit rather than to your detriment. Fear can be paralyzing or it can be a super power. It depends on your mindset, how you perceive it.
Here’s a great sequence for transitioning fear into a super power for you:
1.) Recognize a potential threat and its...
Quick Guide to Gaining World-Class Clarity (Take the "Get to Know Yourself" Questionnaire)
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Lack of clarity is the death of productivity AND joy.
I’ve seen it personally (... yes, I admit it!), and I’ve seen it in countless individuals and organizations. Whether it’s clarity on any given day, for a project or for a long-term mission, clarity is more important than you may even realize.
See, what we think and what we say to ourselves over and over again... we tend to believe. Take it even a step further. These thoughts and comments we make to ourselves (our internal dialogue) can manifest in our actions and eventually in the life we create for ourselves.
Clarity is the starting line for our best and most joyous selves.
Our ship needs to know where to sail, and we must believe the destination is not too remote. We must also know WHY we care so deeply... really why.
Leroy Dixon is a 2x Olympian and gold medalist in track and field. In a recent interview, I was surprised to learn, Dixon doesn’t even like track...
3 Steps to Build the Influence You Want and Deserve
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There is a misconception about influence that it is reserved for the elite few or for those in positions of authority.
We all have ideas, feelings and wisdom that deserve to be heard AND that may have a profound impact on others. I almost look at it as an obligation. Whether you feel like you are influential or not, you can learn to become more influential, and it starts with gaining an influential mindset.
Keep in mind that you believe what you consistently tell yourself, so use your internal voice wisely! You may have to be an actor or actress in the beginning.
I DON'T mean "fake it until you MAKE it."
I DO mean, "fake it until you BECOME it."
The first step to gaining the influence at work OR at home, is to believe that what you desire is possible.
Fortunately, there's a great tool you can use to do just that! It's a positive affirmations app that myself and my 1:1 clients...
3 Tips to Nail Your Next "Big Win"
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WOW! The year is flying by, and I am SO excited that you are part of this amazing community of action takers!
If you missed the live (global broadcast) Master Class last Thursday, stay tuned! The attendance and feedback was so incredible that we've schedule a NEW "Mental Toughness in the Workplace" webinar on March 8, 2018 at 10:00am PST! Reserve your spot today ... the 60-minute training session is absolutely FREE!
In the meantime, here are a few important points we covered ...
Are you ready to nail
your next "Big Win?"
Here’s the thing, sometimes dreaming and doing big things is hard ... really hard. So what sets the best apart from the rest, and how can we use these same tools to next-level what matters most?
Below are 3 tips to help you succeed:
- Get clear on what you want.
I mean really define it. Lack of clarity is the death of productivity and progress, so it’s time to articulate what you want and WHY it...
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