3 Tips to Use Negative Emotions as a Superpower

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Do you ever feel like negative thoughts and emotions are holding you back?

Emotions are no joke when it comes to us being able to be our best, especially in moments that matter most. Everyone experiences negative emotions from time to time! 

I want to help you use negative emotions as a superpower!

There are a couple things that world-class performers do a little differently which helps them to use emotions (even the negative ones!) to their advantage. In this week's video you'll learn:

1.) The (very) basic science behind why managing emotions is SO important, and what this means to you

2.) The consequences of not having a game plan to deal with negative emotions

3.) The 3 simple steps you can start doing today to help you go from rattled to ready

I am here to support you every step along the way, so let’s do this!

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Why You Need Fear (Not Just on Halloween)!

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From an evolutionary standpoint, fear is useful. If you are in danger, fear triggers your body to release hormones that prepare you for fight or flight to get out of harm's way.

Fear could save your life. When it comes to high performance in a critical moment though, fear can be problematic if not managed properly. Fear of failure may stand in the way of getting started or encourage you to quit. Fear is also distracting. It can take you from the present moment back to a past failure or into a future irrational thought (i.e. ‘This is never going to work out’). Fear is normal in many cases but needs to be managed properly to encourage you to perform your best especially when it matters most. It’s even common for world-class performers to experience fear as well. The difference is they have the (learned) skills to manage their fear and deal with it at a time that is appropriate, not when they need to shine.

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