3 Secrets to Pre-Game Rituals That You Need to Know Now
Pre-game rituals are tools that help world-class performers to be calm and focused during situations that are important to them. The great thing is: You donât have to be an Olympic hopeful to use rituals to help you do your best, especially when you are under pressure and the outcome matters.
Here are a few tips, so you can set up a ritual that helps you rise to the occasion:
1). Â Fuel Up:
Do you have a favorite pre-game snack or meal? If there is something that you eat and/or drink in the morning or before an important event that sits well with you and gives you good energy? Â Try making that part of your pre-game ritual.
2). Â Look Sharp:
Do you have a favorite article of clothing? Maybe something that you feel confident wearing? Maybe a âluckyâ article of clothing that youâve worn previously when youâve really crushed something? If so, have it ready to go the next time you need to be world-class for something important to you!
3). Â Get Focused:
Think about listening to music,
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