Have you been waking up recently feeling anxious, even if you are not typically an anxious person?
Or maybe you are a bit anxious and it’s been worse lately?
I’ve hosted multiple live webinars and training’s this month, and this is a recurring theme among women like you (and their amazing male allies too!).
Interesting times often require a morning routine refresh, so we can start our day feeling in-control and calm. Have a look at my worksheet, Rule Your Morning, Rule Your Day, so you can do just that. It’s in a format that is appropriate to share with the crew too (kids or colleagues).
In the worksheet you will learn to gain clarity on a morning routine that makes sense for you. PLEASE use the suggestions as a guideline and fill in with whichever things serve you and in whichever amount you can commit to.
I cannot stress this enough...
CONSISTENCY IS MORE IMPORTANT THAN DURATION OR DOING A LOT OF THINGS.
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