Have you been waking up recently feeling anxious, even if you are not typically an anxious person?
Or maybe you are a bit anxious and it’s been worse lately?
I’ve hosted multiple live webinars and training’s this month, and this is a recurring theme among women like you (and their amazing male allies too!).
Interesting times often require a morning routine refresh, so we can start our day feeling in-control and calm. Have a look at my worksheet, Rule Your Morning, Rule Your Day, so you can do just that. It’s in a format that is appropriate to share with the crew too (kids or colleagues).
In the worksheet you will learn to gain clarity on a morning routine that makes sense for you. PLEASE use the suggestions as a guideline and fill in with whichever things serve you and in whichever amount you can commit to.
I cannot stress this enough...
CONSISTENCY IS MORE IMPORTANT THAN DURATION OR DOING A LOT OF THINGS.
Feeling a bit out of control or worried? (You’re not alone:).
Learning how to master your mindset can help you to feel more grounded and less worried. You can learn to go from consuming and reacting to learning, doing and moving forward.
Let’s take a few minutes to see how you and/or your team or your family members are doing! This is not a scientific assessment, just a general starting guideline to shine some light on where it may be helpful to improve, so you can be more calm, productive and optimistic.