Sometimes trying to evolve into the best version of ourselves means we have to get downright uncomfortable... sometimes emerging victorious and sometimes not.
I’ve got some great nuggets of wisdom to share from an incredible January 2020, as well as a colossal failure that I hope we can all be inspired by and learn from!
January 14-20, 2020:
I headed to San Diego to drop off my daughter Megan at Kerry and Colin Smith's Journey Retreat. Megan is 20 years old, a total rockstar student and all around human being who happens to struggle with severe anxiety at times. Kerry is a colleague of mine, and my husband and I have been through her program. It’s intense, and I worried a little (ok a lot) if the baby in the family could or would not want to handle it. Megan went, rocked it and is forever changed with new life changing tools to manage her anxiety, be happier and ready for her next chapter: transferring colleges...
(Scroll to the bottom to view the video.)
I am talking about forming world-class habits, so you can set yourself up for being your best in 2018. Whether it’s getting fit, earning a promotion or forming better relationships with your colleagues or family, there is one way that WILL help you move the needle now, so you can be off to the races by January:
Here are a few tips to get started that are backed by the research of Dr. Anders Ericsson, author of Peak: Secrets from the New Science of Expertise:
Mental Toughness can help us dream big, take control and most importantly, help us to be happy along the way.
Clarity... Confidence... Influence... Impact.
Take this quick assessment to see what your Mental Toughness score is! This assessment is just a quick snapshot to see where you are in a couple key areas of Mental Toughness.
Emailed directly to you each week ... and all FREE!