Sometimes trying to evolve into the best version of ourselves means we have to get downright uncomfortable... sometimes emerging victorious and sometimes not.
I’ve got some great nuggets of wisdom to share from an incredible January 2020, as well as a colossal failure that I hope we can all be inspired by and learn from!
January 14-20, 2020:
I headed to San Diego to drop off my daughter Megan at Kerry and Colin Smith's Journey Retreat. Megan is 20 years old, a total rockstar student and all around human being who happens to struggle with severe anxiety at times. Kerry is a colleague of mine, and my husband and I have been through her program. It’s intense, and I worried a little (ok a lot) if the baby in the family could or would not want to handle it. Megan went, rocked it and is forever changed with new life changing tools to manage her anxiety, be happier and ready for her next chapter: transferring colleges...
(Scroll to the bottom to view the video.)
I am talking about forming world-class habits, so you can set yourself up for being your best in 2018. Whether it’s getting fit, earning a promotion or forming better relationships with your colleagues or family, there is one way that WILL help you move the needle now, so you can be off to the races by January:
Here are a few tips to get started that are backed by the research of Dr. Anders Ericsson, author of Peak: Secrets from the New Science of Expertise:
Feeling a bit out of control or worried? (You’re not alone:).
Learning how to master your mindset can help you to feel more grounded and less worried. You can learn to go from consuming and reacting to learning, doing and moving forward.
Let’s take a few minutes to see how you and/or your team or your family members are doing! This is not a scientific assessment, just a general starting guideline to shine some light on where it may be helpful to improve, so you can be more calm, productive and optimistic.
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