3 World-Class Secrets to Persevere (When You Want to Quit)

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After researching, studying and working with the Top 1%, I’ve learned that there are are similarities and differences between world-class performers and everyone else. Everyone experiences anger, fear, frustration, and doubt. Everyone. There’s one important difference though that, that sets the best apart from the rest. It’s that world-class performers are intimately and vividly aware of what they want ...

4 Easy Steps to Set Yourself Up for Consistent Progress

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Happy New Year 2019 everyone! Here's wishing you beautiful moments, treasured memories, and all the blessings a heart can know.

Ralph Waldo Emerson wrote, "Write it on your heart that everyday is the best day of the year."  I want to pass along some easy steps to help you make progress everyday towards the goals and ambitions you want and deserve.

World-class athletes and business professionals do not ac...

World-Class Tips to Stay Sane and Happy During the Holidays

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I’m not sure if your holidays are all jolly smiles, presents flowing and family getting along famously. Let’s just say when I was young, I really looked forward to January. Now, I LOVE having kids home, traveling, exchanging gifts and volunteering this time of year, but it can still be stressful at times.

There’s one thing world-class athletes do that we can all learn from to have the most enjoyable a...

How to Focus on What Really Matters

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Do you ever get distracted and veer off from what’s most important? Of course, that’s a trick question. We all do, especially this time of year!

You might wonder how world-class performers have laser-like focus when it comes to their long-term vision and their short-term progress. Thankfully, there are tools we can all learn, so we can have remarkable focus too and achieve what may have (at first) seemed not possible.

Here ...

It's Time to Stop Feeling Mediocre

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I hope everyone enjoyed a relaxing Thanksgiving break with family and friends.

I'm 100% blown away by how amazing YOU already are!

Here’s what I’m hearing though over and over again from my local and global workshop attendees... as well as those applying for my monthly subscription:

Despite all the amazing things they are doing... “I feel mediocre.”

I hear you.

I’ve felt that way too.

If we work extra hard, we feel like ...

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I want 2019 to be different for you. It’s time to take control of what you want, plan for it, and make clear and measurable progress. Period. Here’s the thing. The planning and foundation starts now (not in January.)

It’s been proven in science that there are a couple things we must do to make clear and measurable progress towards what we want, so I created the 7 Day Mental Toughness Challenge. I teach it to world-class athletes, teens, senior leaders,...

How NOT to Feel Mediocre at Work and/or at Home

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I recently led a workshop for 15 brilliant men and women. Total transparency, the room was a downright intimidating group of mainly female senior engineering, technology, and mathematics influencers. Despite some pre-game jitters for me, the workshop was engaging, impactful, and even fun!

The topic was: How to Speak Up and Use Unconscious Bias to Your Advantage, and we spent our time specifically on Emotional Con...

Christina Now Has The Clarity And Confidence To Go For It!

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Does lack of clarity and/or confidence ever hold you back?

Christina Grenier, a senior-level marketing/communications strategist, shares her experience about working with me to gain the clarity and confidence to go after her next big career dream. 

Watch Christina's video below, and email me back if you can relate or want to share your story.

Also...

I wanted to send you a private invitation to jo...

The One Thing That Might Be Holding You Back

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Have you ever felt like you wanted something, but maybe you weren’t good enough?

Not smart enough... or not capable enough... or not courageous enough to speak up and take consistent action towards what you wanted and deserved?

Sometimes there are life experiences that define us until we look them in the face and learn the tools to use them to our advantage... and not to our detriment. Until then, we may not be liv...

Make Consistent Progress: 4 Tips to Choose and Work with an Accountability Buddy

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World-class athletes and business professionals do not achieve and maintain greatness alone, and neither can you. Accountability is one way you can set yourself up for consistent progress on your march towards your Olympics.

So how do you choose the right peer, friend, or colleague as an accountability buddy?

Well, they should be:

• More experienced than you (ideally)
• Have your
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