How to Focus on What Really Matters

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Do you ever get distracted and veer off from what’s most important? Of course, that’s a trick question. We all do, especially this time of year!

You might wonder how world-class performers have laser-like focus when it comes to their long-term vision and their short-term progress. Thankfully, there are tools we can all learn, so we can have remarkable focus too and achieve what may have (at first) seemed not possible.

Here ...

It's Time to Stop Feeling Mediocre

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I hope everyone enjoyed a relaxing Thanksgiving break with family and friends.

I'm 100% blown away by how amazing YOU already are!

Here’s what I’m hearing though over and over again from my local and global workshop attendees... as well as those applying for my monthly subscription:

Despite all the amazing things they are doing... “I feel mediocre.”

I hear you.

I’ve felt that way too.

If we work extra hard, we feel like ...

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I want 2019 to be different for you. It’s time to take control of what you want, plan for it, and make clear and measurable progress. Period. Here’s the thing. The planning and foundation starts now (not in January.)

It’s been proven in science that there are a couple things we must do to make clear and measurable progress towards what we want, so I created the 7 Day Mental Toughness Challenge. I teach it to world-class athletes, teens, senior leaders,...

How NOT to Feel Mediocre at Work and/or at Home

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I recently led a workshop for 15 brilliant men and women. Total transparency, the room was a downright intimidating group of mainly female senior engineering, technology, and mathematics influencers. Despite some pre-game jitters for me, the workshop was engaging, impactful, and even fun!

The topic was: How to Speak Up and Use Unconscious Bias to Your Advantage, and we spent our time specifically on Emotional Con...

Christina Now Has The Clarity And Confidence To Go For It!

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Does lack of clarity and/or confidence ever hold you back?

Christina Grenier, a senior-level marketing/communications strategist, shares her experience about working with me to gain the clarity and confidence to go after her next big career dream. 

Watch Christina's video below, and email me back if you can relate or want to share your story.

Also...

I wanted to send you a private invitation to jo...

The One Thing That Might Be Holding You Back

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Have you ever felt like you wanted something, but maybe you weren’t good enough?

Not smart enough... or not capable enough... or not courageous enough to speak up and take consistent action towards what you wanted and deserved?

Sometimes there are life experiences that define us until we look them in the face and learn the tools to use them to our advantage... and not to our detriment. Until then, we may not be liv...

Make Consistent Progress: 4 Tips to Choose and Work with an Accountability Buddy

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World-class athletes and business professionals do not achieve and maintain greatness alone, and neither can you. Accountability is one way you can set yourself up for consistent progress on your march towards your Olympics.

So how do you choose the right peer, friend, or colleague as an accountability buddy?

Well, they should be:

• More experienced than you (ideally)
• Have your
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Sneak Peek!

An Exercise From My Upcoming Book "ZONED-IN: The Mental Toughness Required  for a World-Class YOU"

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I am SO excited to share a sneak peek from my upcoming book, "ZONED IN: The Mental Toughness Required for a World-Class YOU!"

The content of the book was inspired in part by your questions, input, struggles and triumphs. My intention for ZONED IN is to be a mindset guide, manifesto and call to action, so it empowers you to take even more consistent b...

"Are You At An Ambition Checkpoint?"

I had a conversation with one of my oldest and dearest friends recently that at first struck me as odd. She asked, "Do you ever feel like a plastic bag, drifting through the wind wanting to start again...?" I recognized that was the opening lyrics to Katy Perry’s song Firework. She was off. Not her present, fun, happy, and courageous self. It was strange, because she’s so accomplished. She had raised happy, productive, and conscientious kids. She worked doin...

"The Contribution (and Cost) of Inaction"

My dad used to always say "There are no guarantees except death and taxes."

Growing up, that saying made no sense, but now it does. When world-class athletes set their sights on the Olympics, there are no guarantees they will make it... none the less win a gold medal.

I’ve had the opportunity to ask Olympic hopefuls and former Olympians what it was like the moment they decided to go for it. To go "all in."

All of them said essentially the same thing....