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It’s very common for us to judge ourselves based on other people's sizzle reels rather than what's real. We don't see the struggle, insecurities and messiness of others. Rest assured, it's there at any level whether an amateur athlete or Olympian, whether an intern or CEO, or whether a new mother or the household CEO of 4 teens.
So, how do we focus on progress not perfection to be world-class at what's most important to us?
Today we are going to focus on one thing you can do to get started: Practice saying Affirmations daily.
Consider that we become what we constantly tell ourselves. Evidence-based research shows that affirmations, actually change the brain on a cellular level—in other words, what you think about matters—a lot.
“Thoughts have a direct connection to your health.” says Dr. Joseph Dispenza, author of Physics, the Brain and Your Reality.
Here are a couple tips for you to use Affirmations to be...
Connect LIVE for an hour each month directly with Sheryl Kline, M.A. CHPC and ensure that you get help and support you need on:
The first Tuesday each month (5:00-6:00pm PST), join Sheryl and like-minded people focused on gaining the Mental Toughness skills to reach heightened and sustained performance and potential in their career, personal wellness, relationships and more.
Sheryl hosts a "live" group training and Q&A to answer any and all questions that you may have about Mental Toughness, High Performance and getting "ZONED-IN!"
This WILL move the needle!
Emailed directly to you each week ... and all FREE!