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It’s very common for us to judge ourselves based on other people's sizzle reels rather than what's real. We don't see the struggle, insecurities and messiness of others. Rest assured, it's there at any level whether an amateur athlete or Olympian, whether an intern or CEO, or whether a new mother or the household CEO of 4 teens.
So, how do we focus on progress not perfection to be world-class at what's most important to us?
Today we are going to focus on one thing you can do to get started: Practice saying Affirmations daily.
Consider that we become what we constantly tell ourselves. Evidence-based research shows that affirmations, actually change the brain on a cellular level—in other words, what you think about matters—a lot.
“Thoughts have a direct connection to your health.” says Dr. Joseph Dispenza, author of Physics, the Brain and Your Reality.
Here are a couple tips for you to use Affirmations to be...
Feeling a bit out of control or worried? (You’re not alone:).
Learning how to master your mindset can help you to feel more grounded and less worried. You can learn to go from consuming and reacting to learning, doing and moving forward.
Let’s take a few minutes to see how you and/or your team or your family members are doing! This is not a scientific assessment, just a general starting guideline to shine some light on where it may be helpful to improve, so you can be more calm, productive and optimistic.
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