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It’s very common for us to judge ourselves based on other people's sizzle reels rather than what's real. We don't see the struggle, insecurities and messiness of others. Rest assured, it's there at any level whether an amateur athlete or Olympian, whether an intern or CEO, or whether a new mother or the household CEO of 4 teens.
So, how do we focus on progress not perfection to be world-class at what's most important to us?
Today we are going to focus on one thing you can do to get started: Practice saying Affirmations daily.
Consider that we become what we constantly tell ourselves. Evidence-based research shows that affirmations, actually change the brain on a cellular level—in other words, what you think about matters—a lot.
“Thoughts have a direct connection to your health.” says Dr. Joseph Dispenza, author of Physics, the Brain and Your Reality.
Here are a couple tips for you to use Affirmations to be...
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Do you feel like everything is catching up with you?
Overwhelmed by your current schedule and possibly underwhelmed by the progress you’re making on initiatives that matter to you?
It’s definitely that time of year, and you are not alone. The good news is that you can have a "mini intervention" with yourself, your schedule, and the impact you’re having, so you can feel less overwhelmed and more in control and on purpose. You’ll likely be more fun to be around too:)
This "Get to Know Yourself" questionnaire will help you next-level your understanding of who you are and what’s important to you. You’ll be looking from a perspective that may be unfamiliar, but this can be a catalyst to ignite momentum and inspire consistent action.