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šŸŒž Need an A.M. Routine Refresh?

meditation morning routine Apr 30, 2020
 

Need an A.M. Routine Refresh?

Have you been waking up recently feeling anxious, even if you are not typically an anxious person?

Or maybe you are a bit anxious and it’s been worse lately?Ā 

I’ve hosted multiple live webinars and training’s this month, and this is a recurring theme among women like you (and their amazing male allies too!).

Interesting timesĀ often require a morning routine refresh, so we can start our day feeling in-control and calm. Have a look at my worksheet,Ā Rule Your Morni...

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Podcast Episode #48 - What Women Owned Businesses Need To Know Right Now About Reassessing Their Budget - An Interview with Bonnie Forte

What Women Owned Businesses Need To Know Right Now About Reassessing Their Budget

I am so excited and honored toĀ have interviewedĀ Bonnie Forte. She is a tax expert and dear friend as well. Bonnie is the CEO of The Money Catalyst, LLC where her clients benefit from 20 years of experience in accounting and business development. Bonnie has extensive experience providing executive level consulting... which goes beyond simple services to help businesses advance to the next level by gaining more know...

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Podcast Episode #47 - "How to Get Started with Meditation" - An Interview with Kerry Smith

clarity meditation Apr 17, 2020

How to Get Started with Meditation

Absolutely thrilled to share my interview with fellow certified high performance coach Kerry Smith of The Awakening Trainings.

Kerry and her husband Colin believe everyone deserves to be happy and it is everyone's birthright to live a life that cultivates inner happiness, one that comes from within and could never be fulfilled with outward desires. It is only filled with inward clarity, stillness and passion for growth, ignited by one’s own inner wisdom. They...

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Podcast Episode #46: "Key Strategies to Advance Young Women in Politics (and How We All Benefit)" - An Interview with Giovanna Mingarelli

Key Strategies to Advance Young Women in Politics (and How We All Benefit)

What an honor to have interviewed @giovannamingarelli who is full steam ahead in creating a global movement for women in the technology and politics space. Here are the key take-aways, but I'd like to invite you to listen to the entire 30 minute interview.

Giovanna Mingarelli is the CEO and Co-Founder of two international companies, M&C Consulting and MC2, and plays the dual role of technology entrepreneur and thought l...

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Podcast Episode #45 "The Ripple Effect of Women Helping Women" - An Interview with Andrea Conner

The Ripple Effect of Women Helping Women

Andrea Conner is the President of ATHENA International, a leading nonprofit organization that empowers women.

Want to learn how women and their male allies can help pull together the world?

Here Are a Couple of the Main Take-Aways:

  1. We move farther and faster together
  2. Be proactive about asking others how you can support, empower, help. Can be as simple as inviting someone to coffee, or a job shadow
  3. The ripple effect of small yet consistent acts of
  4. ...
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Podcast Episode #44 - Interview with Karen Fassio "The Power of Women in Technology to Make a Difference"

power of women technology Apr 03, 2020

The Power of Women in Technology to Make a Difference

Karen FassioĀ is the Director, One Commercial Partner Group at Microsoft and co-founder of Women in Cloud.

Here Are a Couple of the Main Take-Aways:

  1. Had limited access to technology as a child in the ā€˜80’s, behind brother and boys in general
  2. Mom always told her to ā€˜take the initiative’ which is how Karen leads others today
  3. ’Be a catalyst for a conversation and for change'
  4. Create a bigger circle for yourself to gain perspective
  5. Be curi
  6. ...
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Take the New Mindset Mastery Assessment

Take the New Mindset Mastery Assessment

If you’re feeling a little (or a lot:) overwhelmed or out of control, I hear you! You are most definitely not alone. That gets compounded when we are absorbing and managing how other family members and team members are doing.Ā 

In my household, I have one son who is in Nevada with his girlfriend and her family (I’m in California), and my younger son is on the tennis team and a senior at UC Berkeley. TheĀ tennis season was cancelled, all of his friends went...

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Podcast Episode #43 - Interview with Rha Goddess "Granting Permission to Live Into Your Purpose"

Granting Permission to Live Into Your Purpose

Rha GoddessĀ is THE entrepreneurial soul coach behind hundreds of breakthrough change-makers, cultural visionaries, and social entrepreneurs. Her mission? To revolutionize the way we live, work, play and do business. She's the founder and CEO of Move The Crowd, an entrepreneurial training company dedicated to creative and cultural entrepreneurs working at the intersection of values, profitability and social impact.

Here Are a Couple of the Main Take...

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Podcast Episode #42 - "Power of Community for Women to Advance in the Workplace" - An Interview with Kristy Wallace

community workplace Mar 12, 2020

Power of Community for Women to Advance in the Workplace

Kristy WallaceĀ is the CEO of Ellevate Network, one of the world's largest communities of professional women. In this interview, Kristy and Sheryl talk about how Ellevate enables women to be active participants in the workplace and beyond... not just in our own success but in the success of others.

Here Are a Couple of the Main Take-Aways:

  1. Gender equality does not fall into two buckets. Equal access to opportunity within our 'women' bu
  2. ...
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Happy International Women's Day 2020

Happy International Women's Day 2020

The world needs your voice now more than ever.

Women have a unique perspective. Women have a fierce sense of purpose and contribution.

Happy International Women's Day 2020!Ā 

Here's to your next level of impact, successĀ and joy!
xo

--------Ā 

P.s. Whenever you’re ready... here are 4 ways I can help:Ā 

1. Gain purpose driven clarity and start taking action with my ā€œSuccess Builder Sprint Programā€ (now just $19!), so you get a better sense of control over ...

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