What No One Tells You About the "F"-Word (... It's Not What You Think)
confidence
emotional control
emotional wheel
f-word
fear
mental toughness
zone performance
Aug 10, 2017
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I’m going to address the “F” word right away so I don’t get in trouble. The “F” word is “Fear.”
Emotions can propel us to greatness, or they can paralyze us, bringing creativity, productivity and motivation to a screeching halt. I sure prefer the later for moments that really matter and for long-term ambitions. Let’s talk about the Emotional Wheel and “F”ear, as well as how your mindset may affect how you plan and how you perform under pressure. The good news is that you can learn the tools to dream big, do small and crush it especially when it matters. Zone Performance is not just for the elite few, it’s for you too!
- Green area means that you likely have a deep awareness and understanding of what emotions you experience, which ones serve you, which ones don’t as well as how to manage your emotions for optimal performance and optimal long-term thinking.
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