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One rabbit hole you don’t want to go down if you have an ambition that’s important to you.
If you want to crush negative thoughts AND excuses and then get busy with progress, here’s what you need to start practicing today: positive re-framing.
What is it?
A way of acknowledging the struggle you're having and then use it to your advantage.
How does it work?
It activates your RAS or your reticular activating system which is a part of your brain that controls and serves as a filter of sorts that only lets the important information through. Thinking about buying a certain type of new car and then that’s all you see on the road? That’s your RAS filtering out all the other cars that don’t matter to you.
Why is this important?
If you over emphasize negative thoughts and make excuses, that is what your RAS will think is important. Guess what? Negative thoughts will...
Mental Toughness can help us dream big, take control and most importantly, help us to be happy along the way.
Clarity... Confidence... Influence... Impact.
Take this quick assessment to see what your Mental Toughness score is! This assessment is just a quick snapshot to see where you are in a couple key areas of Mental Toughness.
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