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Lacking Control of Your Schedule and Productivity?

Lacking Control of Your Schedule and Productivity?

Have you ever had a day where you had so many meetings that there was no time to strategize or do YOUR work (not to mention fit in a morning routine)? If you feel like you’re lacking control of your schedule and productivity, that can be frustrating and exhausting. If this sounds familiar, I hear this about 10 times a week in private and confidential sessions, in group trainings and in chat rolls that are lit up with these types of comments, so you’re most definitely not alone!

We need to pause that right now. 

Why?

According to Passport Health, a corporate wellness company, if this is not addressed, there can be physical and psychological health consequences as well as serious and deleterious effects on profitability. The ripple effect of this can be staggering for a region or an entire company.

When it comes to YOU, you’re needed now more than ever. Your expertise, your passion and compassion, your...

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Are You Feeling a Little Out of Control? Try This...

90 day plan control Aug 10, 2021

Are You Feeling a Little Out of Control? Try This...

Are you controlling your day, or is your day controlling you?

World-class performers have one essential habit to get through busy and challenging days... even those days when the sh%@t hits the fan and all hell seems to break loose. Developing clear boundaries will help you take control of your days, so you can make consistent and measurable progress.

Think about it…

  • What do you NEED to be your best self throughout the day?
  • What MUST you accomplish?
  • HOW do you protect the time to make it happen?

Here are 3 tips:

  1. Plan out what boundaries you need to set in order to make your day a success
  2. Commit and don’t feel bad about it
  3. Fill in the crew. Let the important people in your life know about your new routine

Feeling in control can help you be more relaxed, calm, and happy. Each day will certainly be more rewarding if you truly value and honor what is important to you.

If you’re a female leader and would like to...

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Make Consistent Progress: 4 Tips to Choose and Work with an Accountability Buddy

Make Consistent Progress: 4 Tips to Choose and Work with an Accountability Buddy

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World-class athletes and business professionals do not achieve and maintain greatness alone, and neither can you. Accountability is one way you can set yourself up for consistent progress on your march towards your Olympics.

So how do you choose the right peer, friend, or colleague as an accountability buddy?

Well, they should be:

  • More experienced than you (ideally)
  • Have your best interests at heart
  • Not in competition with you in any way
  • Not threatened by you                               

It’s also important to take care of some housekeeping early on. Here are four important things to discuss prior to getting started with an accountability buddy:

  1. Be explicit about what is important to you, what you are committed to doing, and what help you are hoping for. If you ask someone and...
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Mental Toughness Secrets from 2X Olympian Mariya Koroleva

(Photo source: PAC 12 Networks and Stanford University Athletics. Scroll to the bottom to view the video interview.)

Have you ever been told that you will never improve, or you are not a good fit?

After the London 2012 Olympics, Mariya Koroleva thought she would be in serious consideration for the next Olympic team in 2016, but she was not. Mariya was told she was too old (at 23) and that she did not fit into the team that was being considered which would be much younger.

She had a choice: 1. Give up on a second Olympics 2. Go for it and train for another year with no guarantees of being placed on the team.

Mariya went for it.

She felt in her gut that the world had not seen the best of her, and she had not seen the best of herself. Mariya did not want to have any regrets. She’d commit to being "all in" for that year before the decision for the next Olympic team was made. Mariya felt that if she gave 100% and still did not make it, then she could be at peace that she gave her...

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3 Tips to Nail Your Next "Big Win"

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WOW! The year is flying by, and I am SO excited that you are part of this amazing community of action takers!

If you missed the live (global broadcast) Master Class last Thursday, stay tuned! The attendance and feedback was so incredible that we've schedule a NEW "Mental Toughness in the Workplace" webinar on March 8, 2018 at 10:00am PST! Reserve your spot today ... the 60-minute training session is absolutely FREE!

In the meantime, here are a few important points we covered ...

Are you ready to nail
your next "Big Win?"

Here’s the thing, sometimes dreaming and doing big things is hard ... really hard. So what sets the best apart from the rest, and how can we use these same tools to next-level what matters most?

Below are 3 tips to help you succeed:

  1. Get clear on what you want.
    I mean really define it. Lack of clarity is the death of productivity and progress, so it’s time to articulate what you want and WHY it...
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Remarkable Tactics to Make This YOUR Breakout Year

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In this week's Facebook Live video we talked about the importance of dreaming big.

Consider the following, and start thinking about YOUR big dream:

  • In 1976, Steve Wozniak shared with Hewlett Packard (his employer at the time) the idea of creating a personal computer. He was rejected. So he and his friend Steve Jobs got to work themselves on their dream of individual creativity for each user
  • Martin Luther King had a dream that someday there would be equality for all.
  • When Michael Phelps was 7 years old, he had a dream that there were no limits on what he could achieve.

Is there anything big or small that you dream of doing? Maybe a trip, running a half marathon, a career change? The books Peak and Talent Is Overrated are just two (but impactful) books that have proven over and over that you are only limited by what you think is possible. So start dreaming big!

Why is this SO important?

Believe It and Become It.

When we believe...

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Why You Need Fear (Not Just on Halloween)!

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From an evolutionary standpoint, fear is useful. If you are in danger, fear triggers your body to release hormones that prepare you for fight or flight to get out of harm's way.

Fear could save your life. When it comes to high performance in a critical moment though, fear can be problematic if not managed properly. Fear of failure may stand in the way of getting started or encourage you to quit. Fear is also distracting. It can take you from the present moment back to a past failure or into a future irrational thought (i.e. ‘This is never going to work out’). Fear is normal in many cases but needs to be managed properly to encourage you to perform your best especially when it matters most. It’s even common for world-class performers to experience fear as well. The difference is they have the (learned) skills to manage their fear and deal with it at a time that is appropriate, not when they need to shine.

Let’s take it...

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One World-Class Tip to Control Your Day

NEW!  Join the Saturday Morning "Live" Round Table with Q & A

I wanted to let everyone know that I will be hosting FREE round table discussions via Zoom.us for the next 3 Saturdays at 8:30-9:00 a.m. PST (the first one will be September 30th).  I will be sharing Mental Toughness tips, tools and habits, and then open it up for plenty of Q & A.  Log in details are below, and I encourage you to share with any colleagues, friends or family members you think would be interested in attending.

  • Mental Toughness Community Round Table #1: Sep 30, 2017 8:30 a.m. PST
  • Topic:  World-Class Tips to Control Your Day
  • Video conference log-in:  https://zoom.us/j/339398229
  • Or Telephone dial-in:US: +1 669 900 6833  or +1 646 876 9923 
  • Meeting ID: 339 398 229

Now to today's topic: One World-Class Tip to Control Your Day

(Scroll to the bottom to view the video.)

Have you ever had a week where the sh%@t hits the fan? If so, you are most definitely...

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