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I am talking about forming world-class habits, so you can set yourself up for being your best in 2018. Whether it’s getting fit, earning a promotion or forming better relationships with your colleagues or family, there is one way that WILL help you move the needle now, so you can be off to the races by January:
Here are a few tips to get started that are backed by the research of Dr. Anders Ericsson, author of Peak: Secrets from the New Science of Expertise:
Do you feel like everything is catching up with you?
Overwhelmed by your current schedule and possibly underwhelmed by the progress you’re making on initiatives that matter to you?
It’s definitely that time of year, and you are not alone. The good news is that you can have a "mini intervention" with yourself, your schedule, and the impact you’re having, so you can feel less overwhelmed and more in control and on purpose. You’ll likely be more fun to be around too:)
This "Get to Know Yourself" questionnaire will help you next-level your understanding of who you are and what’s important to you. You’ll be looking from a perspective that may be unfamiliar, but this can be a catalyst to ignite momentum and inspire consistent action.