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Emotions are no joke when it comes to us being able to be our best, especially in moments that matter most. Everyone experiences negative emotions from time to time!
I want to help you use negative emotions as a superpower!
There are a couple things that world-class performers do a little differently which helps them to use emotions (even the negative ones!) to their advantage. In this week's video you'll learn:
1.) The (very) basic science behind why managing emotions is SO important, and what this means to you
2.) The consequences of not having a game plan to deal with negative emotions
3.) The 3 simple steps you can start doing today to help you go from rattled to ready
I am here to support you every step along the way, so let’s do this!
Join Me for FREE Mental Toughness...
Feeling a bit out of control or worried? (You’re not alone:).
Learning how to master your mindset can help you to feel more grounded and less worried. You can learn to go from consuming and reacting to learning, doing and moving forward.
Let’s take a few minutes to see how you and/or your team or your family members are doing! This is not a scientific assessment, just a general starting guideline to shine some light on where it may be helpful to improve, so you can be more calm, productive and optimistic.