Podcast Episode #77: "Breath Work for Overwhelm and Productivity" - an Interview with Bianca Rathgeb
Feb 23, 2021
Breath Work for Overwhelm and Productivity
In case you missed my LIVE interview with theĀ remarkable Bianca Rathgeb (Founder, Goldene Mitte), here are a few of the wisdom gems she shared:
- Grounding breathing helps if you're getting stressed and overwhelmed. - It really calms you down and helps you to be able to think again.
- When stressed out at a home office situation or an important meeting is coming up. You do ground breathing.
- You do a few rounds, like two minutes or so breathing and get ...
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