Listen to My Latest Podcast: “Leading Through Significant Change” - an Interview with Debbie Meeks, Strategic Partner Manager, Shell Oil

Podcast Episode #77: "Breath Work for Overwhelm and Productivity" - an Interview with Bianca Rathgeb

Breath Work for Overwhelm and Productivity

In case you missed my LIVE interview with the remarkable Bianca Rathgeb (Founder, Goldene Mitte), here are a few of the wisdom gems she shared:

  • Grounding breathing helps if you're getting stressed and overwhelmed. - It really calms you down and helps you to be able to think again.
  • When stressed out at a home office situation or an important meeting is coming up. You do ground breathing.
  • You do a few rounds, like two minutes or so breathing and get centered again.
  • Fountain breathing has a releasing function like releasing the old and getting new energy in it.
  • You add an intention. The first few rounds, releasing pain, anger, anxiety. And then we breathe in new, could be more joy, or more fun or more inspiration, whatever you need.
  • Breath work helps you to become more grounded, which in turn helps increase productivity.

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