If you’re feeling stuck or a little uncertain about what’s next, perhaps it’s time for a pause to relax and just be. Many times we try to ‘force what’s next’, when in fact we need the time, space, and rest for it to appear.

Just as we are intentional about how we prepare for high stakes or crucial conversations, it’s also extremely important to be intentional about how we rest and refuel our body and soul. Would we like to be alone, with friends, or with family? Would we like to be completely u...

Do Not Let This Be You in Q3

Have you ever felt like you’re running hard but not in the right direction? Maybe your circumstances or ambitions have changed, or you’re running a new race.

Wouldn’t it be great to receive a custom training tailored to you? In other words, something created to solve your specific problems and help you reset and recommit to a Q3 you’re excited about? Let’s make sure you’re running in the right direction, so you can sustain your pace and be happy doing it!

I want ...

Time to Reset Your Northstar?

I’ve got to be honest. The last few weeks have been hard! Are you feeling it? Too much. Too long. Too fast. If you’re running at a pace that is not sustainable and not serving you (or those who are around you:), it may be time to create a little white space, so you can reset your Northstar. In other words, give yourself permission to have a little white space to pause, reflect and plan how you’d like to feel the second half of the year. 

To set ourselves (and our te...