How to Focus on What Really Matters
How to Focus on What Really Matters
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Do you ever get distracted and veer off from what’s most important? Of course, that’s a trick question. We all do, especially this time of year!
You might wonder how world-class performers have laser-like focus when it comes to their long-term vision and their short-term progress. Thankfully, there are tools we can all learn, so we can have remarkable focus too and achieve what may have (at first) seemed not possible.
Here are a couple tips to get started:
- For Long-Term Focus: Create a Personal Manifesto,Â
Olympians are remarkably clear about their future ambitions, and they visit them often. They visualize what they want in an extremely vivid and visceral way, and they are consistent about bringing their future self and their future experiences to life.Â
Here’s a example from my book (ZONED IN: The Mental Toughness Required for a World-Class YOU) that explains this point:Â
Months and even years before the Rio Gam ...
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