I had a conversation with one of my oldest and dearest friends recently that at first struck me as odd. She asked, "Do you ever feel like a plastic bag, drifting through the wind wanting to start again...?" I recognized that was the opening lyrics to Katy Perry’s song Firework. She was off. Not her present, fun, happy, and courageous self. It was strange, because she’s so accomplished. She had raised happy, productive, and conscientious kids. She worked doing what she loved. She had a few half-marathons under her belt, and she had a loving family and friends. After many conversations, I finally understood.
Her kids needed her less, and she felt like there was more of her to give to her career. More people to serve and a legacy to create. It was inaction that made her feel she was off-purpose... like a plastic bag drifting through the wind. She was being blown around by her days, by her old routine,...
(Photo source: PAC 12 Networks and Stanford University Athletics. Scroll to the bottom to view the video interview.)
After the London 2012 Olympics, Mariya Koroleva thought she would be in serious consideration for the next Olympic team in 2016, but she was not. Mariya was told she was too old (at 23) and that she did not fit into the team that was being considered which would be much younger.
She had a choice: 1. Give up on a second Olympics 2. Go for it and train for another year with no guarantees of being placed on the team.
Mariya went for it.
She felt in her gut that the world had not seen the best of her, and she had not seen the best of herself. Mariya did not want to have any regrets. She’d commit to being "all in" for that year before the decision for the next Olympic team was made. Mariya felt that if she gave 100% and still did not make it, then she could be at peace that she gave her...
Feeling a bit out of control or worried? (You’re not alone:).
Learning how to master your mindset can help you to feel more grounded and less worried. You can learn to go from consuming and reacting to learning, doing and moving forward.
Let’s take a few minutes to see how you and/or your team or your family members are doing! This is not a scientific assessment, just a general starting guideline to shine some light on where it may be helpful to improve, so you can be more calm, productive and optimistic.
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