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Since emotions drive behavior, this is an important skill to understand and master, so all your hard work can pay off. Once it’s game time, it is time to trust yourself. In other words, trust that your desired result will happen (even if you are not so sure!)
World-class athletes perform their best when they are calm, carefree (of the outcome) and focused (on the most important thing to do their best). In other words, they trust and believe in themselves. Not being able to manage emotions is distracting, and the consequences can be significant and frustrating.
Keep this formula in mind, and you too will be able to champion your best results:
Emotional Control + Trust = Success.
Here’s how to get started with managing your emotions, especially when the stakes are high:
1.) Recognize when...
Connect LIVE for an hour each month directly with Sheryl Kline, M.A. CHPC and ensure that you get help and support you need on:
The first Tuesday each month (5:00-6:00pm PST), join Sheryl and like-minded people focused on gaining the Mental Toughness skills to reach heightened and sustained performance and potential in their career, personal wellness, relationships and more.
Sheryl hosts a "live" group training and Q&A to answer any and all questions that you may have about Mental Toughness, High Performance and getting "ZONED-IN!"
This WILL move the needle!
Emailed directly to you each week ... and all FREE!