(Scroll below to view the video)
I’m not sure if your holidays are all jolly smiles, presents flowing and family getting along famously. Let’s just say when I was young, I really looked forward to January. Now, I LOVE having kids home, traveling, exchanging gifts and volunteering this time of year, but it can still be stressful at times.
There’s one thing world-class athletes do that we can all learn from to have the most enjoyable and relaxing holiday possible.
They rest and renew.
Yep, that’s it. The most successful and prolific athletes make sure to rest and recover, often. Why do you think John McEnroe (am I dating myself?) crashed and burned and Roger Federer is still going strong? Rest and intentional time for calm.
Here are a couple tips for you to have the most sane and happy winter break you and your family deserve:
1). Take Breaks During the Day:
When you are home with a lot of family, at...
Mental Toughness can help us dream big, take control and most importantly, help us to be happy along the way.
Clarity... Confidence... Influence... Impact.
Take this quick assessment to see what your Mental Toughness score is! This assessment is just a quick snapshot to see where you are in a couple key areas of Mental Toughness.
Emailed directly to you each week ... and all FREE!