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I’m not sure if your holidays are all jolly smiles, presents flowing and family getting along famously. Let’s just say when I was young, I really looked forward to January. Now, I LOVE having kids home, traveling, exchanging gifts and volunteering this time of year, but it can still be stressful at times.
There’s one thing world-class athletes do that we can all learn from to have the most enjoyable and relaxing holiday possible.
They rest and renew.
Yep, that’s it. The most successful and prolific athletes make sure to rest and recover, often. Why do you think John McEnroe (am I dating myself?) crashed and burned and Roger Federer is still going strong? Rest and intentional time for calm.
Here are a couple tips for you to have the most sane and happy winter break you and your family deserve:
1). Take Breaks During the Day:
When you are home with a lot of family, at...
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Do you feel like everything is catching up with you?
Overwhelmed by your current schedule and possibly underwhelmed by the progress you’re making on initiatives that matter to you?
It’s definitely that time of year, and you are not alone. The good news is that you can have a "mini intervention" with yourself, your schedule, and the impact you’re having, so you can feel less overwhelmed and more in control and on purpose. You’ll likely be more fun to be around too:)
This "Get to Know Yourself" questionnaire will help you next-level your understanding of who you are and what’s important to you. You’ll be looking from a perspective that may be unfamiliar, but this can be a catalyst to ignite momentum and inspire consistent action.