It’s YOUR Independence Day... Learn How to Surrender to It

brain stretch surrender water Jul 03, 2019

It’s YOUR Independence Day... Learn How to Surrender to It

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What on earth is a surrender practice, and how can it help you bring your dreams to life?

Here’s what I practice personally every morning as do my advanced 1:1 clients.

I’ve received countless emails and DM’s with requests how have I been able to get on major (and a lot of very minor) stages, open conferences and fill up my coaching calendar to have the level of impact and influence that I once only dreamed about. It's also something that my advanced one on one clients do, the members of my monthly mastery and my workshop clients during workshops at Fortune 500 companies. teach this to companies.

  1. Drink 12 oz. of water right when you wake up. Your brain is mostly water, so let’s give it a chance to function properly in the morning!
  2. Stretch and move around in a way that is safe for you. Now that you’re hydrated, let’s get your blood flowing so you can...
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3 World-Class Secrets to Train Your Brain

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It’s very common for us to judge ourselves based on other people's sizzle reels rather than what's real. We don't see the struggle, insecurities and messiness of others. Rest assured, it's there at any level whether an amateur athlete or Olympian, whether an intern or CEO, or whether a new mother or the household CEO of 4 teens.

So, how do we focus on progress not perfection to be world-class at what's most important to us?

Today we are going to focus on one thing you can do to get started: Practice saying Affirmations daily.

Consider that we become what we constantly tell ourselves. Evidence-based research shows that affirmations, actually change the brain on a cellular level—in other words, what you think about matters—a lot.

“Thoughts have a direct connection to your health.” says Dr. Joseph Dispenza, author of Physics, the Brain and Your Reality.

Here are a couple tips for you to use Affirmations to be...

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