Pre-game rituals are tools that help world-class performers to be calm and focused during situations that are important to them. The great thing is: You don’t have to be an Olympic hopeful to use rituals to help you do your best, especially when you are under pressure and the outcome matters.
Here are a few tips, so you can set up a ritual that helps you rise to the occasion:
1). Fuel Up:
Do you have a favorite pre-game snack or meal? If there is something that you eat and/or drink in the morning or before an important event that sits well with you and gives you good energy? Try making that part of your pre-game ritual.
2). Look Sharp:
Do you have a favorite article of clothing? Maybe something that you feel confident wearing? Maybe a ‘lucky’ article of clothing that you’ve worn previously when you’ve really crushed something? If so, have it ready to go the next time you need to be world-class for something important to you!
Connect LIVE for an hour each month directly with Sheryl Kline, M.A. CHPC and ensure that you get help and support you need on:
The first Tuesday each month (5:00-6:00pm PST), join Sheryl and like-minded people focused on gaining the Mental Toughness skills to reach heightened and sustained performance and potential in their career, personal wellness, relationships and more.
Sheryl hosts a "live" group training and Q&A to answer any and all questions that you may have about Mental Toughness, High Performance and getting "ZONED-IN!"
This WILL move the needle!
Emailed directly to you each week ... and all FREE!