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Forming new habits take time (Dr. Phillippa Lally's famous study out of the University College London noted on average, it takes 66 days before a new behavior becomes automatic). But, the awesome news that there is something you can do to form habits quicker and feel good about your progress. Whether it's for exercise or it's for doing something at work or forming a new productivity habit, it's super important to be accountable.
I have a guest today who is a fantastic accountability partner and incredibly important to me in forming new habits. Kona is a 3 year-old American Labrador Retriever, and she is my accountability partner to go running four days a week. I don't want to say she's annoying. Let's just say that she's persistent! Whether it's for exercise or it's for something at work (for example you need to practice for a big presentation coming up in a few weeks) it’s super important to have an accountability partner.
Connect LIVE for an hour each month directly with Sheryl Kline, M.A. CHPC and ensure that you get help and support you need on:
The first Tuesday each month (5:00-6:00pm PST), join Sheryl and like-minded people focused on gaining the Mental Toughness skills to reach heightened and sustained performance and potential in their career, personal wellness, relationships and more.
Sheryl hosts a "live" group training and Q&A to answer any and all questions that you may have about Mental Toughness, High Performance and getting "ZONED-IN!"
This WILL move the needle!
Emailed directly to you each week ... and all FREE!