1 Secret for You to Accelerate Forming a New Habit
(Scroll to the bottom to view the video.)
Forming new habits take time (Dr. Phillippa Lally's famous study out of the University College London noted on average, it takes 66 days before a new behavior becomes automatic). But, the awesome news that there is something you can do to form habits quicker and feel good about your progress. Whether it's for exercise or it's for doing something at work or forming a new productivity habit, it's super important to be accountable.
I have a guest today who is a fantastic accountability partner and incredibly important to me in forming new habits. Kona is a 3 year-old American Labrador Retriever, and she is my accountability partner to go running four days a week. I don't want to say she's annoying. Let's just say that she's persistent! Whether it's for exercise or it's for something at work (for example you need to practice for a big presentation coming up in a few weeks) it’s super important to have an accountability partner.
There's a...
Get instant access to my most current Mental Toughness articles, videos, tips, tools and more. Emailed directly to you each week ... and all FREE!
Take the FREE Mental Toughness Quiz
Take this quick quiz to see what your Mental Toughness score is! This is just a quick snapshot to see where you are in a couple key areas of Mental Toughness.
Mental Toughness Academy™ Online Course & Program
In just 7 modules, you can learn how to be "ZONED-IN." You will understand, master and apply the very same principles that I teach my individual, group and corporate clients who are mastering their mindset and achieving the results they desire. Most importantly, these are principles that help them to be happy because they are achieving their best.
Take the FREE "7-Day Mental Toughness Challenge"
For 7 days, just a few minutes each day, you'll be challenged to learn and implement some of the core Mental Toughness tips, tools and habits of world-class performers.
It's going to be 7 days of simple Mental Toughness challenges you can do to make progress. Believe me ... it's going to move the needle for you!
Free Webinar for Women: "MENTAL TOUGHNESS FOR WOMEN IN THE WORKPLACE"
Attend this FREE Master Class from the privacy and convenience of your office, home or phone. New dates/times. Join us for "Mental Toughness for Women in the Workplace." Learn the same Mental Toughness tips, tools, and habits used by world-class women in leadership so you can dream, plan and achieve what’s important. This WILL move the needle!
Recent Blog Article/Video Posts
Categories
All Categories