Would you believe I recorded this video  message for you BEFORE Noah Lyles won his gold medal and shared this quote on X, following his performance in the men’s 100-meter final on Sunday, Aug. 4?

Maybe that’s why I absolutely LOVE what he said:

“I have Asthma, allergies, dyslexia, ADD, anxiety, and Depression. But I will tell you that what you have does not define what you can become. Why Not You!”  ~Noah Lyles

As I walked along the beach in Little Compton, RI, I started contemplating success...

Many times I give the coaching advice, ‘It’s not about being perfect, it’s about how you respond to adversity and setbacks’. 

Recently, I had a unique opportunity to follow my own advice.

I've just wrapped up a whirlwind 5-week trip to the East Coast speaking, seeing East Coast clients, cycling through Maine with family, with a finale being a dream come true: speaking at the United Nations. But as we all know, life has a funny way of throwing curveballs. Due to (understandable) heightened secu...