Working Hard But NOT Making Enough Progress?

Working Hard But NOT Making Enough Progress?

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Do you ever feel like you are working EXTREMELY hard and...

1.)  not making the progress you want and deserve 
2.)  not feeling acknowledged 
3.)  not able to sustain the pace

If so, you are 100% not alone.

In an effort to disrupt this cycle and make progress towards you achieving your potential in a holistic and sustainable way, we are going to kick off International Women's Day a little early. Let’s all be inspired and learn from the amazing stories, impact and courage from women past and present, so we can be our best and rise, together.

For a moment, step into the shoes of Wilma Rudolph who was one of 21 children (yes, 21!) in her family, and born 1940 in St. Bethlehem, TN. Because Wilma was born premature and inflicted with many childhood illnesses (including polio), she was told by her doctor that she would never walk again.

Her mother...

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4 Easy Steps to Set Yourself Up for Consistent Progress

4 Easy Steps to Set Yourself Up for Consistent Progress

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Happy New Year 2019 everyone! Here's wishing you beautiful moments, treasured memories, and all the blessings a heart can know.

Ralph Waldo Emerson wrote, "Write it on your heart that everyday is the best day of the year."  I want to pass along some easy steps to help you make progress everyday towards the goals and ambitions you want and deserve.

World-class athletes and business professionals do not achieve and maintain greatness alone, and neither can you. Accountability is one way you can set yourself up for consistent progress on your march towards your Olympics.

So how do you choose the right peer, friend, or colleague as an accountability buddy?

Well, they should be:

  • More experienced than you (ideally)
  • Have your best interests at heart
  • Not in competition with you in any way
  • Not threatened by you                   ...
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It's Time to Stop Feeling Mediocre

It's Time to Stop Feeling Mediocre

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I hope everyone enjoyed a relaxing Thanksgiving break with family and friends.

I'm 100% blown away by how amazing YOU already are!

Here’s what I’m hearing though over and over again from my local and global workshop attendees... as well as those applying for my monthly subscription:

Despite all the amazing things they are doing... “I feel mediocre.”

I hear you.

I’ve felt that way too.

If we work extra hard, we feel like we are mediocre with our loved ones and friends. If we commit to our family, our career ambitions might slow down. Here’s the worst: We work extra hard at both, and still feel like we are coming up short:(.

I'd like to share three valuable tips to STOP feeling mediocre and get onto feeling (as Jen Sincero of You are a Badass so eloquently puts it) like your badass self at work AND at home.

  1. Create your circumstances and the person...
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Make Consistent Progress: 4 Tips to Choose and Work with an Accountability Buddy

Make Consistent Progress: 4 Tips to Choose and Work with an Accountability Buddy

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World-class athletes and business professionals do not achieve and maintain greatness alone, and neither can you. Accountability is one way you can set yourself up for consistent progress on your march towards your Olympics.

So how do you choose the right peer, friend, or colleague as an accountability buddy?

Well, they should be:

  • More experienced than you (ideally)
  • Have your best interests at heart
  • Not in competition with you in any way
  • Not threatened by you                               

It’s also important to take care of some housekeeping early on. Here are four important things to discuss prior to getting started with an accountability buddy:

  1. Be explicit about what is important to you, what you are committed to doing, and what help you are hoping for. If you ask someone and...
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How To Develop the Confidence to Live Your Purpose

Do you ever feel purposeless?

We know finding clarity and purpose is difficult, so we’re approaching it from a different angle today: how you can develop the courageous mindset you need to develop purpose, because we believe that anyone can have world-class purpose.

I was recently interviewed by Geoff Woods, Vice President of The ONE Thing podcast and wanted to take a minute to personally share it with you.

In this episode you will learn...

  • What creates the gap between high achievers and everyone else.
  • How you can use positive affirmation to develop a more purposeful mindset.
  • Why you need to practice being purposeful (and how to practice deliberately).
  • Why you need to align yourself with an expert and put an accountability structure in place.
  • How you can commit to progress (instead of perfection).

Here's the link:  https://www.the1thing.com/podcasts/101/   

Happy Holidays and happy listening!
- Sheryl -


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The First Step to Building an Influential Mindset

NEW!  Join the "Live" Mental Toughness Mastery Round Table with Q & A this Saturday Morning

Take a break in your morning to attend the 2nd of 3 FREE round table discussions via Zoom.us this Saturday, October 7th at 9:30-10:00 a.m. PST. I will be sharing Mental Toughness tips, tools and habits on building an influential mindset, and then open it up for plenty of Q & A. Log in details are below, and I encourage you to share with any colleagues, friends or family members you think would be interested in attending.

  • Mental Toughness Community Round Table #2: October 7, 2017 9:30 a.m. PST
  • Topic: "The First Step to Building an Influential Mindset"
  • Video conference log-in: http://zoom.us/j/6860194592
  • Or Telephone dial-in:US: +1 669 900 6833 or +1 646 876 9923
  • Meeting ID: 686 019 4592

Now to today's topic: The First Step to Building an Influential Mindset

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There is a misconception about influence that it is reserved for the elite...

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