(Photo source: PAC 12 Networks and Stanford University Athletics. Scroll to the bottom to view the video interview.)
After the London 2012 Olympics, Mariya Koroleva thought she would be in serious consideration for the next Olympic team in 2016, but she was not. Mariya was told she was too old (at 23) and that she did not fit into the team that was being considered which would be much younger.
She had a choice: 1. Give up on a second Olympics 2. Go for it and train for another year with no guarantees of being placed on the team.
Mariya went for it.
She felt in her gut that the world had not seen the best of her, and she had not seen the best of herself. Mariya did not want to have any regrets. She’d commit to being "all in" for that year before the decision for the next Olympic team was made. Mariya felt that if she gave 100% and still did not make it, then she could be at peace that she gave her...
Pre-game rituals are tools that help world-class performers to be calm and focused during situations that are important to them. The great thing is: You don’t have to be an Olympic hopeful to use rituals to help you do your best, especially when you are under pressure and the outcome matters.
Here are a few tips, so you can set up a ritual that helps you rise to the occasion:
1). Fuel Up:
Do you have a favorite pre-game snack or meal? If there is something that you eat and/or drink in the morning or before an important event that sits well with you and gives you good energy? Try making that part of your pre-game ritual.
2). Look Sharp:
Do you have a favorite article of clothing? Maybe something that you feel confident wearing? Maybe a ‘lucky’ article of clothing that you’ve worn previously when you’ve really crushed something? If so, have it ready to go the next time you need to be world-class for something important to you!
Feeling a bit out of control or worried? (You’re not alone:).
Learning how to master your mindset can help you to feel more grounded and less worried. You can learn to go from consuming and reacting to learning, doing and moving forward.
Let’s take a few minutes to see how you and/or your team or your family members are doing! This is not a scientific assessment, just a general starting guideline to shine some light on where it may be helpful to improve, so you can be more calm, productive and optimistic.
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