Latest Blog Article: Owning Your Worth - an Interview with Jane Boulware

It's Time! (Secrets to Step Outside Your Comfort Zone)

(Scroll to the bottom to view the video.)

There is a common misconception that being world-class is reserved for the elite few. We can’t all be in the top .01% at work or in our sport, but we can learn how to think like those who are.

The result?

We start to make consistent progress at what’s important to us even after setbacks, failures and disappointments. One secret to get the ball rolling is to be at peace with getting outside your comfort zone.

According to Dr. Anders Ericsson, an international expert on the science of expertise and the author of Peak (amzn.to/2uXOX1Q), getting outside of your comfort zone is one of the most important factors in "purposeful practice."

Keep the following in mind if you want to dream big, do small and make consistent progress on being amazing at what’s important to you:

  1. Try Something You Couldn’t Do Before.
    Maybe you’re told to try a two-handed backhand to improve your tennis game, or at work you...
Continue Reading...
Close

97% Complete

Get Our Most Current Mental Toughness Articles, Tips, Tools, Videos and More! 

Emailed directly to you each week ... and all FREE!