Listen to My Latest Podcast: “Driving Change Through Real Customer Connection” - an Interview with Laurie Dewan

Secrets to Avoid Getting Stuck (Get Ready to Make a Shift!)

shift stuck uncertainty May 16, 2020

Secrets to Avoid Getting Stuck (Get Ready to Make a Shift!)

I hope you, your loved ones and colleagues are all staying healthy!

Did you know that it will take 2-4 weeks for pipelines to fill up once we start driving and flying around more, and the demand for gasoline starts to rise? This was surprising to me when I heard last week from an industry expert.

Just like we don’t want to be stuck in our driveway with an empty tank when everyone else is starting their Summer, we don’t want to be stuck in comfort/survival mode when others are prepared for the next level of normal. 

For some, the last 8 weeks has been absolutely devastating and for others it’s been an almost welcome disruption to a pace of life that was not sustainable. Maybe it’s been somewhere in between. Safe to say for most, it’s been challenging in one way or another, and I honor YOU for doing your best.

There is still a lot of uncertainty, but here’s WHAT WE DO...

Continue Reading...

🌞 Need an A.M. Routine Refresh?

meditation morning routine Apr 30, 2020
 

Need an A.M. Routine Refresh?

Have you been waking up recently feeling anxious, even if you are not typically an anxious person?

Or maybe you are a bit anxious and it’s been worse lately? 

I’ve hosted multiple live webinars and training’s this month, and this is a recurring theme among women like you (and their amazing male allies too!).

Interesting times often require a morning routine refresh, so we can start our day feeling in-control and calm. Have a look at my worksheet, Rule Your Morning, Rule Your Day, so you can do just that. It’s in a format that is appropriate to share with the crew too (kids or colleagues). 

In the worksheet you will learn to gain clarity on a morning routine that makes sense for you. PLEASE use the suggestions as a guideline and fill in with whichever things serve you and in whichever amount you can commit to.

I cannot stress this enough...

CONSISTENCY IS MORE IMPORTANT THAN DURATION OR DOING A LOT OF THINGS.

...

Continue Reading...

Podcast Episode #48 - What Women Owned Businesses Need To Know Right Now About Reassessing Their Budget - An Interview with Bonnie Forte

What Women Owned Businesses Need To Know Right Now About Reassessing Their Budget

I am so excited and honored to have interviewed Bonnie Forte. She is a tax expert and dear friend as well. Bonnie is the CEO of The Money Catalyst, LLC where her clients benefit from 20 years of experience in accounting and business development. Bonnie has extensive experience providing executive level consulting... which goes beyond simple services to help businesses advance to the next level by gaining more knowledge. She has trained with High Performance Coaches, Social Media Experts & World Class Speakers. 

Here Are a Couple of the Main Take-Aways:

  1. Assess your budget ever 30 days
  2. Check grants weekly especially local ones by county (good resources are to Google ‘Women in Business Grants’ or at www.bonnieforte.com)
  3. Most important is to know where your money is going

To be notified for future interviews sure to connect with me here on LinkedIn AND to lear more about...

Continue Reading...

Podcast Episode #47 - "How to Get Started with Meditation" - An Interview with Kerry Smith

clarity meditation Apr 18, 2020

How to Get Started with Meditation

Absolutely thrilled to share my interview with fellow certified high performance coach Kerry Smith of The Awakening Trainings.

Kerry and her husband Colin believe everyone deserves to be happy and it is everyone's birthright to live a life that cultivates inner happiness, one that comes from within and could never be fulfilled with outward desires. It is only filled with inward clarity, stillness and passion for growth, ignited by one’s own inner wisdom. They have Instilled the importance of inner peace and wisdom in the reality of their daily lives and has devoted a deep meditation practice twice a day as part of their very rigorous spiritual routine for the last 26 years. In 2018, Kerry and Colin were hand-picked to carry on the torch of transformation that it brings and they took it with the deep honor, reverence and dedication to help others find their personal spark and they have incorporated their expertise in the different healing...

Continue Reading...

Podcast Episode #46: "Key Strategies to Advance Young Women in Politics (and How We All Benefit)" - An Interview with Giovanna Mingarelli

Key Strategies to Advance Young Women in Politics (and How We All Benefit)

What an honor to have interviewed @giovannamingarelli who is full steam ahead in creating a global movement for women in the technology and politics space. Here are the key take-aways, but I'd like to invite you to listen to the entire 30 minute interview.

Giovanna Mingarelli is the CEO and Co-Founder of two international companies, M&C Consulting and MC2, and plays the dual role of technology entrepreneur and thought leader. For 15 years Ms. Mingarelli has worked in the field of political and digital communications and has served in the office of a former Prime Minister of Canada. Ms. Mingarelli is a member of the Government of Canada Treasury Board Secretariat External Advisory Board for Talent Cloud, developing the future of work for Canada’s Public Service. She has been a Parliamentary witness and a keynote speaker relating to the advancement of young women in politics and digital democracy...

Continue Reading...

Podcast Episode #45 "The Ripple Effect of Women Helping Women" - An Interview with Andrea Conner

The Ripple Effect of Women Helping Women

Andrea Conner is the President of ATHENA International, a leading nonprofit organization that empowers women.

Want to learn how women and their male allies can help pull together the world?

Here Are a Couple of the Main Take-Aways:

  1. We move farther and faster together
  2. Be proactive about asking others how you can support, empower, help. Can be as simple as inviting someone to coffee, or a job shadow
  3. The ripple effect of small yet consistent acts of pulling others up is extremely powerful
  4. Just go for it. Not for others to decide. You decide
  5. ATHENA International empowers women from the classroom to the boardroom
  6. Subscribe to the ATHENA International podcast: https://www.athenainternational.org/

To be notified for future interviews sure to connect with me here on LinkedIn AND to lear more about how to build the mindset and influence for real change, join our community at www.SherylKline.com.

(Click the orange arrow...

Continue Reading...

Podcast Episode #44 - Interview with Karen Fassio "The Power of Women in Technology to Make a Difference"

power of women technology Apr 03, 2020

The Power of Women in Technology to Make a Difference

Karen Fassio is the Director, One Commercial Partner Group at Microsoft and co-founder of Women in Cloud.

Here Are a Couple of the Main Take-Aways:

  1. Had limited access to technology as a child in the ‘80’s, behind brother and boys in general
  2. Mom always told her to ‘take the initiative’ which is how Karen leads others today
  3. ’Be a catalyst for a conversation and for change'
  4. Create a bigger circle for yourself to gain perspective
  5. Be curious, don’t judge yourself or be held back by fear or doubt
  6. Allow yourself to self-model, throw questions out there, and be bold with receiving input back regardless of if it’s positive or negative 
  7. Build or strengthen connections now, especially now

Let’s help @karenfassio and @womenincloud with their access for women initiative with your signature. You can check that out here: www.womenincloud.com!

To be notified for future interviews sure...

Continue Reading...

Take the New Mindset Mastery Assessment

Take the New Mindset Mastery Assessment

If you’re feeling a little (or a lot:) overwhelmed or out of control, I hear you! You are most definitely not alone. That gets compounded when we are absorbing and managing how other family members and team members are doing. 

In my household, I have one son who is in Nevada with his girlfriend and her family (I’m in California), and my younger son is on the tennis team and a senior at UC Berkeley. The tennis season was cancelled, all of his friends went home and there will be no formal graduation ceremony (except at home!). My daughter (age 20), is supposed to be in Honolulu right now with her best friend for Spring Break. As you can imagine, she’s not too thrilled to be at home with me! Despite it all, everyone seems to be taking everything in stride (most of the time:). 

Let’s take a moment for YOU and check in to see how you’re doing!

How you feel and how you are managing your thoughts and...

Continue Reading...

Podcast Episode #43 - Interview with Rha Goddess "Granting Permission to Live Into Your Purpose"

Granting Permission to Live Into Your Purpose

Rha Goddess is THE entrepreneurial soul coach behind hundreds of breakthrough change-makers, cultural visionaries, and social entrepreneurs. Her mission? To revolutionize the way we live, work, play and do business. She's the founder and CEO of Move The Crowd, an entrepreneurial training company dedicated to creative and cultural entrepreneurs working at the intersection of values, profitability and social impact.

Here Are a Couple of the Main Take-Aways:

  1. Commitment to family, to community and to education
  2. If we ever had any opportunity, any advantage, any asset, that we had a responsibility to make a way for other people, we had a responsibility to open a door
  3. We have a long legacy of denial of access and opportunity and that, that denial and access has been systemic. we can either adopt the norms of that culture and environment or we can choose to offer and create something different.
  4. Give myself permission to show up fully in...
Continue Reading...

Podcast Episode #42 - "Power of Community for Women to Advance in the Workplace" - An Interview with Kristy Wallace

community workplace Mar 12, 2020

Power of Community for Women to Advance in the Workplace

Kristy Wallace is the CEO of Ellevate Network, one of the world's largest communities of professional women. In this interview, Kristy and Sheryl talk about how Ellevate enables women to be active participants in the workplace and beyond... not just in our own success but in the success of others.

Here Are a Couple of the Main Take-Aways:

  1. Gender equality does not fall into two buckets. Equal access to opportunity within our 'women' bucket has a long way to go. Depending on your race and identity, some likely face barriers that others do not. 
  2. Be an active participant in others success, daily. This can be as simple as giving someone a shout out online, making a phone call, diversifying your meeting or even just acknowledging someone.
  3. Be proactive about asking 'How can I help?' We can take this a step further and offer up some specific help. For example, 'You have a big presentation coming up. Would it...
Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close

97% Complete

Get Our Most Current Mental Toughness Articles, Tips, Tools, Videos and More! 

Emailed directly to you each week ... and all FREE!