In the latest Fearless Female Leadership interview, I had the pleasure of speaking with Bridget Grimes, CFP, President and Founder of WealthChoice, about the critical importance of financial awareness—especially for women who are the primary or significant breadwinners. With a personal journey that spans Wall Street, single motherhood, and pastry school, Bridget’s mission is rooted in lived experience: to help women who are accomplished professionals but financially overwhelmed reclaim control a...

Feeling Firehosed?

Feeling like you’re drinking from a firehose? You’re not alone!

If you’d like me to talk you off the ledge:), let's chat privately ASAP.

Keep in mind...

Now that we are deep into Q4, what I’m hearing (now more than ever) is that individuals and teams are feeling overwhelmed, depleted, and losing motivation.

Your or your team’s highest sense of impact and contribution DO NOT live here, and it’s virtually an impossible pace to sustain.

This, of course, has a huge ripple do...

Is It Your Time?

I have no doubt you are an amazing heart-centered leader who has already had an impact.

But maybe right now when you’re trying to access that next level of impact... you’re not feeling heard, or recognized or valued as much as you’d like.

And maybe you feel like you’re burning out a little bit in the process.

You are needed now more than ever, so we don’t want that!

That’s why I’ve created a (FREE) 30-minute video for you (or your team) on “How to Manage Overwhelm.”

(Just scroll bel...

Breath Work for Overwhelm and Productivity

In case you missed my LIVE interview with the remarkable Bianca Rathgeb (Founder, Goldene Mitte), here are a few of the wisdom gems she shared:

• Grounding breathing helps if you're getting stressed and overwhelmed. - It really calms you down and helps you to be able to think again.
• When stressed out at a home office situation or an important meeting is coming up. You do ground breathing.
• You do a few rounds, like two minutes or so breathing and get
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Want to Put Groundhog Day to Rest?

If days, weeks and even months feel blurred, and overwhelm is a constant companion, you are most certainly not alone. Groundhog Day is an uncomfortable and unsustainable (yet common!) place to be, and it’s not where creativity, productivity, innovative ability or joy live. 

Here are a couple things you can do RIGHT NOW to help go from feeling like you're "spinning", depleted and not in control... to feeling grounded, calm, and on purpose. 

Watch My Video with ...