1 Confidence Hack You Can Start Right Now

(Scroll to the bottom to view the video.)

You work extremely hard to prepare for high-pressure or competitive situations, and it’s incredibly frustrating when results do not measure up to your effort. There is one thing you can do to help boost confidence and encourage your best when it matters: Set Intentions. 

Here’s how:

Intentions are things that you can or will do empower you to focus (that’s a bonus!) and believe in yourself. This increases your self-efficacy (your belief about your capability to produce designated levels of performance that exercise influence over events that affect your life.) For example, “At 4:00-4:30 p.m. today I will spend 30 minutes compiling research for a presentation.” So, the outcome of the presentation is uncertain, but there is certainty surrounding your preparation and execution. 

Why it works.

Setting Intentions gives you control over what’s important to being able to do your best. It’s...

Continue Reading...
Close

Join Our FREE Live Online Coaching Session on December 10, 2019 @ 11:00am PST


In Just 30 Minutes, You Will Gain CLARITY on:

  • How to Create a World-Class Legacy Plan
    We'll walk through what goes into creating a legacy plan and an accountability structure to support it, so you stop feeling mediocre at work AND and at home (even though you are working extremely hard at both).
  • How to Achieve Work-Life Counterbalance
    Let's get crystal clear on what matters most at work and at home, so that you can stop feeling over-committed and under-supported.
Reserve Your Spot Now >>
Close

97% Complete

Get Our Most Current Mental Toughness Articles, Tips, Tools, Videos and More! 

Emailed directly to you each week ... and all FREE!