If you or your team are experiencing change or disruption in your organization, here are a couple strategies to help with motivation, productivity, and sanity.

In this 3:00-minute video, I give you actionable steps you can take and start using right now to help you or your team in the ever-evolving landscape of organizational change.

What often disables us or our team's ability to do our best during times of disruption is fear. Fear of uncertainty. Fear that our basic needs may not be met (for exa...

How to Get Clear on What Really Matters

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Do you ever get distracted and veer from what’s most important?

Maybe you’re so busy that you don’t have time to focus on what really matters to have massive impact this year? 

We all do, but there are a couple things that sets the best apart from the rest.

It's time to "course correct"... so you can fully lean into this year.

World-class performers have laser-like focus when it comes to their long-term vision and the...

How to Focus on What Really Matters

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Do you ever get distracted and veer off from what’s most important? Of course, that’s a trick question. We all do, especially this time of year!

You might wonder how world-class performers have laser-like focus when it comes to their long-term vision and their short-term progress. Thankfully, there are tools we can all learn, so we can have remarkable focus too and achieve what may have (at first) seemed not possible.

Here ...

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From an evolutionary standpoint, fear is useful. If you are in danger, fear triggers your body to release hormones that prepare you for fight or flight to get out of harm's way.

Fear could save your life. When it comes to high performance in a critical moment though, fear can be problematic if not managed properly. Fear of failure may stand in the way of getting started or encourage you to quit. Fear is also distracting. It can take you from the presen...

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In 1976, Steve Wozniak suggested to Hewlett Packard (his employer at the time) the idea of creating a personal computer. He was rejected, so he and his friend Steve Jobs got to work themselves on their dream of individual creativity for each user.

Martin Luther King had a dream that someday we would all be equal.

When Michael Phelps was 7 years old, he had a dream that there were no limits on what he could achieve.

Did these world-class performers me...

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Do you, anyone you care about, or anyone you influence ever feel like the effort is there but the results are not?

Maybe there is something important, but going after it doesn’t happen because "I’m not smart enough, tall enough, senior enough, pretty enough, male enough, worthy enough"...etc.? It’s been proven in science that YOU ARE ENOUGH to make progress towards anything that’s important to you. You just need the proper tools and the willingness to ...

Pre-game rituals are tools that help world-class performers to be calm and focused during situations that are important to them. The great thing is: You don’t have to be an Olympic hopeful to use rituals to help you do your best, especially when you are under pressure and the outcome matters.

Here are a few tips, so you can set up a ritual that helps you rise to the occasion:

1).  Fuel Up:

Do you have a favorite pre-game snack or meal? If there is something that you eat and/or drink in the

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