2018 Hack: Get Accountable Now!
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November is the new January! What I mean is, November is when to lay the foundation to have the best year ever. I am not talking about resolutions.
I am talking about forming world-class habits, so you can set yourself up for being your best in 2018. Whether itâs getting fit, earning a promotion or forming better relationships with your colleagues or family, there is one way that WILL help you move the needle now, so you can be off to the races by January:
Get Accountable!
Here are a few tips to get started that are backed by the research of Dr. Anders Ericsson, author of Peak: Secrets from the New Science of Expertise:Â
- Find a Teacher/Coach to Be Accountable to:
Preferably one who is an expert in whatever you would like to do. Making significant progress beyond a certain level of competency requires knowledge beyond what we can provide to ourselves. To use this (very important!) person effectively, be sure to be ready to do steps #2 and ...
One Secret to Next-Level What Matters Most
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Growing up, no one told me that life can be hard sometimes.
Raising kids, growing a business, running a marathon, and contributing to the community can be incredibly rewarding. And hard.
We can learn a lot from world-class performers. They dream big, do small often and consistently, and they fail (a lot). Are Olympians, accomplished musicians, senior leaders, and those who are starting movements to make the world a better place equipped with super powers, an abnormally high IQ (well, some are but not a prerequisite) or an extra "success" chromosome?
According to Angela Duckworth, the author of Grit: The Power of Passion and Perseverance, the answer is "no." In order to be world-class at whatâs most important to us, we must commit to attempting whatâs hard for us. We must be intentional about pushing ourselves to do things that are difficult and then stick with it for a specific amount of time.
If you want to get better at something thatâs ...
Why You Need Fear (Not Just on Halloween)!
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From an evolutionary standpoint, fear is useful. If you are in danger, fear triggers your body to release hormones that prepare you for fight or flight to get out of harm's way.
Fear could save your life. When it comes to high performance in a critical moment though, fear can be problematic if not managed properly. Fear of failure may stand in the way of getting started or encourage you to quit. Fear is also distracting. It can take you from the present moment back to a past failure or into a future irrational thought (i.e. âThis is never going to work outâ). Fear is normal in many cases but needs to be managed properly to encourage you to perform your best especially when it matters most. Itâs even common for world-class performers to experience fear as well. The difference is they have the (learned) skills to manage their fear and deal with it at a time that is appropriate, not when they need to shine.
Letâs take it one step further. Fear ...
How to Be More Purposeful
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Whether you consider yourself a world-class performer or not, you have a lot in common with those among the elite either professionally, academically or athletically.
You may sometimes fall off your purpose or lose it entirely. âIs this really what I am meant to do in the long-term?â âWhat is my purpose or the best way for me to make progress today?â âI need to switch gears , so how do find my (new) purpose?â Athletes retire or get injured, senior leaders switch careers, academics change fields of interest, so they are not immune either! Lacking clarity on purpose can feel like the middle place, and it doesnât tend to be too comfortable (at least not in my experience). Partly because we are not making progress towards something where we are making an impact for ourselves and/or for others.
The good news is that we can learn from what world-class performers do a little differently to be more purposeful, so we can move towards being world-cla...
The First Step to Building an Influential Mindset
NEW! Â Join the "Live" Mental Toughness Mastery Round Table with Q & A this Saturday Morning
Take a break in your morning to attend the 2nd of 3 FREE round table discussions via Zoom.us this Saturday, October 7th at 9:30-10:00 a.m. PST. I will be sharing Mental Toughness tips, tools and habits on building an influential mindset, and then open it up for plenty of Q & A. Log in details are below, and I encourage you to share with any colleagues, friends or family members you think would be interested in attending.
- Mental Toughness Community Round Table #2: October 7, 2017 9:30 a.m. PST
- Topic: "The First Step to Building an Influential Mindset"
- Video conference log-in: http://zoom.us/j/6860194592
- Or Telephone dial-inďźUS: +1 669 900 6833 or +1 646 876 9923
- Meeting ID: 686 019 4592
Now to today's topic:Â The First Step to Building an Influential Mindset
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There is a misconception about influence that it is reserved for the elite few or fo...
One World-Class Tip to Control Your Day
NEW! Â Join the Saturday Morning "Live" Round Table with Q & A
I wanted to let everyone know that I will be hosting FREE round table discussions via Zoom.us for the next 3 Saturdays at 8:30-9:00 a.m. PST (the first one will be September 30th).  I will be sharing Mental Toughness tips, tools and habits, and then open it up for plenty of Q & A.  Log in details are below, and I encourage you to share with any colleagues, friends or family members you think would be interested in attending.
- Mental Toughness Community Round Table #1: Sep 30, 2017 8:30 a.m. PST
- Topic: Â World-Class Tips to Control Your Day
- Video conference log-in: Â https://zoom.us/j/339398229
- Or Telephone dial-inďźUS: +1 669 900 6833 Â or +1 646 876 9923Â
- Meeting ID: 339 398 229
Now to today's topic:Â One World-Class Tip to Control Your Day
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Have you ever had a week where the sh%@t hits the fan? If so, you are most definitely not alone. Hereâs a world-class tip on how to bes...
Emotional Control > Leverage Mental Toughness to Rock Disruption
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We all face the threat of someone or something disrupting our status quo.
The mere thought of disruption can be paralyzing or it can be a secret weapon. Itâs all in your mindset and what you choose to do with it.
Hereâs one tip to "Leverage Mental Toughness to Rock Disruption" so you can get aggressive today about planning how to rise above the rest tomorrow: Keep this in mind, and youâll be on your way to using a tool you already have in a way that most people donât know about.
Hereâs how: Use fear to drive progress.
In order to foster creativity, productivity and courage itâs important to use this emotion to your benefit rather than to your detriment. Fear can be paralyzing or it can be a super power. It depends on your mindset, how you perceive it.
Hereâs how to take the first step:
1.) Recognize a potential threat and its consequences.
2.) Release that fear by accepting it, and then thinking of it as an ally.
3.) Strategize by us
...
Focus > World-Class Habits for Teens: The Pre-Game Ritual
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Pre-game rituals are tools that help world-class performers to be calm and focused during situations that are important to them.
The great thing is: You donât have to be an Olympic hopeful to use Rituals to help you do your best, especially when you are under pressure and the outcome matters.
Here are a few tips, so you can set up a ritual that helps you rise to the occasion:
1. Fuel Up.
Do you have a favorite pre-game snack or meal? If there is something that you eat and/or drink in the morning or before you compete that sits well with you and gives you good energy, try making that part of your ritual.
2. Look Sharp.
Do you have a favorite article of clothing? If so, having it ready to go before an important test or competition can help you to get ready to perform your best.
3. Get Focused.
Think about listening to music, journaling, or anything you can do to be calm and focused before an event. Be sure to set a positive intention w
...
Emotional Control > 1 Epic Formula to Manage Emotions When the Stakes Are High
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Being able to manage emotions is a tool that can come in handy during important events at work, at home or in competitive situations.
Since emotions drive behavior, this is an important skill to understand and master, so all your hard work can pay off. Once itâs game time, it is time to trust yourself. In other words, trust that your desired result will happen (even if you are not so sure!)Â
World-class athletes perform their best when they are calm, carefree (of the outcome) and focused (on the most important thing to do their best). In other words, they trust and believe in themselves. Not being able to manage emotions is distracting, and the consequences can be significant and frustrating.
Keep this formula in mind, and you too will be able to champion your best results:
Emotional Control + Trust = Success.
Hereâs how to get started with managing your emotions, especially when the stakes are high:
1.) Recognize when feeling nervous ...
Focus > 2 Focus Hacks So Teens Can Crush It When It Matters
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Whether teens are getting ready for the upcoming ACT or if they have an important competitive event coming up, being able to Focus is important.
Many teens know this, but they donât know how. For example, a sixteen-year-old equestrian practiced years to qualify for a national show jumping competition. She was at a distinct disadvantage because her horse was not as talented, nor as well trained as those of her competitors. Regardless, she eventually reached her dream and qualified to compete. Unfortunately she went off course in both of her classes and was disqualified. She felt as though her four years of hard work were erased in five minutes. What happened? âI was consumed by issues I had no control over, and I just lost focus on what was important,â she later reflected.
Here are a couple tips to help teens focus, especially when it matters:
1) Have a pre-game ritual.
...
It can be very simple, but needs to be consistent before every event, w
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