(Scroll to the bottom to view the video.)
Emotions are no joke when it comes to us being able to be our best, especially in moments that matter most. Everyone experiences negative emotions from time to time!
I want to help you use negative emotions as a superpower!
There are a couple things that world-class performers do a little differently which helps them to use emotions (even the negative ones!) to their advantage. In this week's video you'll learn:
1.) The (very) basic science behind why managing emotions is SO important, and what this means to you
2.) The consequences of not having a game plan to deal with negative emotions
3.) The 3 simple steps you can start doing today to help you go from rattled to ready
I am here to support you every step along the way, so let’s do this!
Join Me for FREE Mental Toughness Training!
Friendly reminder that I will be live on Facebook (www.facebook.com/mentaltoughnesscoach) to coach and support you at 11:00 a.m. PST Monday, Wednesday and Fridays!
My mission is to help others become world-class at what’s most important to them. Please do not hesitate to reach out to me if I can help you or your team to be Mentally Tough, so you can dream, plan and achieve your best.
Here's to you being amazing!
- Sheryl -
Please schedule a FREE 15-minute consult with me if I can provide any more information on Mental Toughness strategies or help you evaluate if 1:1 coaching is a fit for you.
Apply for a FREE 1:1 One-Hour Strategy Session
My goal is to help you reach heightened levels of clarity, energy, courage, productivity, and influence on your march to a successful, healthy, and fully charged life. During this 1:1 session, we’ll explore what’s most important to you in your career, personal wellness, relationships, and more. I’ll share some of the tips, tools and habits of the world's highest performers, so you can apply them to your life. Apply today (a $297 value)!
What's On Your Mind?
I would love to hear from you! Email me if there is any particular topic on Mental Toughness that you want to learn about.
Watch the Video
View Sheryl's comments on "3 Tips to Use Negative Emotions as a Superpower."
Do you feel like everything is catching up with you?
Overwhelmed by your current schedule and possibly underwhelmed by the progress you’re making on initiatives that matter to you?
It’s definitely that time of year, and you are not alone. The good news is that you can have a "mini intervention" with yourself, your schedule, and the impact you’re having, so you can feel less overwhelmed and more in control and on purpose. You’ll likely be more fun to be around too:)
This "Get to Know Yourself" questionnaire will help you next-level your understanding of who you are and what’s important to you. You’ll be looking from a perspective that may be unfamiliar, but this can be a catalyst to ignite momentum and inspire consistent action.
Emailed directly to you each week ... and all FREE!