If you’re feeling a little (or a lot:) overwhelmed or out of control, I hear you! You are most definitely not alone. That gets compounded when we are absorbing and managing how other family members and team members are doing.
In my household, I have one son who is in Nevada with his girlfriend and her family (I’m in California), and my younger son is on the tennis team and a senior at UC Berkeley. The tennis season was cancelled, all of his friends went home and there will be no formal graduation ceremony (except at home!). My daughter (age 20), is supposed to be in Honolulu right now with her best friend for Spring Break. As you can imagine, she’s not too thrilled to be at home with me! Despite it all, everyone seems to be taking everything in stride (most of the time:).
Let’s take a moment for YOU and check in to see how you’re doing!
How you feel and how you are managing your thoughts and emotions during this interesting time.
The good news is that you have more control than you think, over your mindset. In other words, while we do not have control over many external factors, we do have control over the voice in our head and the perspective we choose to view a situation from. This in turn affects your mood, your productivity, creativity, motivation and more. The ripple effect beyond yourself when it comes to your family or colleagues can be grand, so let’s make sure you have a good idea where you are.
In the coming weeks, I’ll be sharing tips and strategies to build resilience, to reset your mindset when you’re triggered, how to be aware when you should slow down and how to keep moving forward when you need to.
Take the Mindset Mastery Assessment
The new (free) Mindset Mastery Assessment is an informal tool to have a check-in with yourself. Once you have a raised awareness of where you’re at, you can take the steps to course correct and get back to the best version of you.
The assessment only takes a few minutes... and you can access it here.
Remember! There will be weekly online community calls at 4:00 p.m. PST every Wednesday this month. Keep an eye out for the link and hope to see you there! Please email me directly with any comments, questions or requests of what you’d like covered.
Keep up the amazing work, and I’m here for you.
P.s. Whenever you’re ready... here are 4 ways I can help:
1. Gain purpose driven clarity and start taking action with my “Success Builder Sprint Program” (now just $19!), so you get a better sense of control over what matters.— Click Here
2. Grab a copy of my best selling my book “ZONED-IN: The Mental Toughness Required for a World-Class YOU.” It’s for those discovering a new ambition and those taking their current ambition to the next level. — Click Here
3. Apply to join the “Live Mental Toughness MasteryRoundtable with Q&A” where each month you'll join a community of like-minded people focused on gaining the Mental Toughness skills to reach heightened and sustained performance and potential in their career, personal wellness, relationships and more! — Apply Here
4. Apply for one of the very few coveted spots in my 1:1 coaching program and work with me privately, so you can fully fulfill your purpose and potential! Could new tools, new perspective and an unparalleled scientific-based curriculum and accountability be just what you need? — Apply Here
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Feeling a bit out of control or worried? (You’re not alone:).
Learning how to master your mindset can help you to feel more grounded and less worried. You can learn to go from consuming and reacting to learning, doing and moving forward.
Let’s take a few minutes to see how you and/or your team or your family members are doing! This is not a scientific assessment, just a general starting guideline to shine some light on where it may be helpful to improve, so you can be more calm, productive and optimistic.
Emailed directly to you each week ... and all FREE!