(Scroll below to view the video)
I’m not sure if your holidays are all jolly smiles, presents flowing and family getting along famously. Let’s just say when I was young, I really looked forward to January. Now, I LOVE having kids home, traveling, exchanging gifts and volunteering this time of year, but it can still be stressful at times.
There’s one thing world-class athletes do that we can all learn from to have the most enjoyable and relaxing holiday possible.
They rest and renew.
Yep, that’s it. The most successful and prolific athletes make sure to rest and recover, often. Why do you think John McEnroe (am I dating myself?) crashed and burned and Roger Federer is still going strong? Rest and intentional time for calm.
Here are a couple tips for you to have the most sane and happy winter break you and your family deserve:
1). Take Breaks During the Day:
When you are home with a lot of family, at holiday gatherings etc, be sure to take a short 5-10 minute break every 1-2 hours. Just be still, close your eyes and listen to your breath then have some gratitude for the people you are about to go back out to see. The only place to do this may be in the bathroom. World-class performers do what they need to do! Enjoy your time in there.:)
2). Check Out for a Few Days (or Weeks):
Try not cooking (unless you love it), moving a lot, resting a lot, laughing a lot, and just being without doing. If you want to hit the ground running in 2019 (and not limping or being a grouch), this is incredibly important. You are a multi-sport athlete capable of astonishing things in your career, relationships and in your personal wellness. Decide which one you want to go after wholeheartedly in 2019, but please take a break first.
It will pay off, I promise.
Here’s to you being amazing!
Watch the Video
View Sheryl's coaching video with tips on how to stay sane and happy during the holidays.
Feeling a bit out of control or worried? (You’re not alone:).
Learning how to master your mindset can help you to feel more grounded and less worried. You can learn to go from consuming and reacting to learning, doing and moving forward.
Let’s take a few minutes to see how you and/or your team or your family members are doing! This is not a scientific assessment, just a general starting guideline to shine some light on where it may be helpful to improve, so you can be more calm, productive and optimistic.
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