(Scroll below to view the video)
I’m not sure if your holidays are all jolly smiles, presents flowing and family getting along famously. Let’s just say when I was young, I really looked forward to January. Now, I LOVE having kids home, traveling, exchanging gifts and volunteering this time of year, but it can still be stressful at times.
There’s one thing world-class athletes do that we can all learn from to have the most enjoyable and relaxing holiday possible.
They rest and renew.
Yep, that’s it. The most successful and prolific athletes make sure to rest and recover, often. Why do you think John McEnroe (am I dating myself?) crashed and burned and Roger Federer is still going strong? Rest and intentional time for calm.
Here are a couple tips for you to have the most sane and happy winter break you and your family deserve:
1). Take Breaks During the Day:
When you are home with a lot of family, at holiday gatherings etc, be sure to take a short 5-10 minute break every 1-2 hours. Just be still, close your eyes and listen to your breath then have some gratitude for the people you are about to go back out to see. The only place to do this may be in the bathroom. World-class performers do what they need to do! Enjoy your time in there.:)
2). Check Out for a Few Days (or Weeks):
Try not cooking (unless you love it), moving a lot, resting a lot, laughing a lot, and just being without doing. If you want to hit the ground running in 2019 (and not limping or being a grouch), this is incredibly important. You are a multi-sport athlete capable of astonishing things in your career, relationships and in your personal wellness. Decide which one you want to go after wholeheartedly in 2019, but please take a break first.
It will pay off, I promise.
Here’s to you being amazing!
Watch the Video
View Sheryl's coaching video with tips on how to stay sane and happy during the holidays.
Do you feel like everything is catching up with you?
Overwhelmed by your current schedule and possibly underwhelmed by the progress you’re making on initiatives that matter to you?
It’s definitely that time of year, and you are not alone. The good news is that you can have a "mini intervention" with yourself, your schedule, and the impact you’re having, so you can feel less overwhelmed and more in control and on purpose. You’ll likely be more fun to be around too:)
This "Get to Know Yourself" questionnaire will help you next-level your understanding of who you are and what’s important to you. You’ll be looking from a perspective that may be unfamiliar, but this can be a catalyst to ignite momentum and inspire consistent action.
Emailed directly to you each week ... and all FREE!