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The Impact of Full Presence (May Surprise You!)

listening presence Jan 30, 2020

The Impact of Full Presence (May Surprise You!)

On a scale of 1-10...

... how do you rate yourself on how present you are with those who matter the most?

Despite running hard at their dreams, high performers are remarkably present, especially with those who matter the most. Let’s not wait until tragedy strikes until we realize we should be more present... or worse yet, to lose the opportunity to be present and then have to live with that regret.

Here are a couple ways to take your presence to the next level, so you can make others feel seen, heard and cared for:

  1. Put down everything you are doing, and look into their eyes
  2. Be explicit and tell the person "I really want to hear you"
  3. Hug the person or say goodbye like you may never see them again. 

Full presence elicits emotions in others that helps them feel safe, heard and cared for. It will in turn help you to be congruent with who you are and how you’d like to be remembered. 

We are all busy chasing dreams and changing the world, but never too busy to take a few seconds to pause, connect and have full presence with those who matter most.

I’d love to hear how you live into this notion of being fully present with your family or with your team at work! Be sure to email me or post on our social!

To your next level of success and joy!
xo

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