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You work extremely hard to prepare for high-pressure or competitive situations, and it’s incredibly frustrating when results do not measure up to your effort. There is one thing you can do to help boost confidence and encourage your best when it matters: Set Intentions.
Intentions are things that you can or will do empower you to focus (that’s a bonus!) and believe in yourself. This increases your self-efficacy (your belief about your capability to produce designated levels of performance that exercise influence over events that affect your life.) For example, “At 4:00-4:30 p.m. today I will spend 30 minutes compiling research for a presentation.” So, the outcome of the presentation is uncertain, but there is certainty surrounding your preparation and execution.
Why it works.
Setting Intentions gives you control over what’s important to being able to do your best. It’s also an internal accountability system. World-class athletes typically perform their best when they are calm, carefree (of the outcome) and focused (on what’s most important). Setting Intentions will help you have a world-class mindset and champion results.
If you can consistently set intentions for what’s important to you, you will be able to guide your thoughts and emotions in a way that they will help you do your best!
Intentions help you to dream big, take control and focus on the small wins for big results!
You got this!
NEW: Take the FREE "7-Day Mental Toughness Challenge"
For 7 days, just a few minutes each day, you (along with a challenge partner) will be challenged to learn and implement some of the core Mental Toughness tips, tools and habits of world-class performers.
It's going to be 7 days of simple Mental Toughness challenges you can do to make progress. Believe me ... it's going to move the needle for you!
Please schedule a FREE 15-minute consult with me if I can provide any more information on Mental Toughness strategies or help you evaluate if 1:1 coaching is a fit for you.
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Watch the Video
Do you feel like everything is catching up with you?
Overwhelmed by your current schedule and possibly underwhelmed by the progress you’re making on initiatives that matter to you?
It’s definitely that time of year, and you are not alone. The good news is that you can have a "mini intervention" with yourself, your schedule, and the impact you’re having, so you can feel less overwhelmed and more in control and on purpose. You’ll likely be more fun to be around too:)
This "Get to Know Yourself" questionnaire will help you next-level your understanding of who you are and what’s important to you. You’ll be looking from a perspective that may be unfamiliar, but this can be a catalyst to ignite momentum and inspire consistent action.
Emailed directly to you each week ... and all FREE!