I want to express my deepest gratitude for you following me this year and committing to be Mentally Tough.

Part of being world-class is having down-time with family and friends, as well as recharging. As I take the time to rest and connect with my 3 kids, family and friends, I hope you're able to do the same. 

Have a happy and restful holiday, and I look forward to you being amazing and joyous in 2018!

Sheryl Kline, M.A. CHPC
CEO & Founder, The Zone Lab, LLC
info@sherylkline.com
(925) 257-42...

Do you ever feel purposeless?

We know finding clarity and purpose is difficult, so we’re approaching it from a different angle today: how you can develop the courageous mindset you need to develop purpose, because we believe that anyone can have world-class purpose.

I was recently interviewed by Geoff Woods, Vice President of The ONE Thing podcast and wanted to take a minute to personally share it with you.

In this episode you will learn...

• What creates the gap between high achievers and e
...

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Thanks for watching the last video on How to "Level-Up.”

I honor you/your team's desire to learn how to be world-class especially in moments that matter most to you.

I’d like to share something with you that many people do not know.

You are talented enough to be amazing at whatever is important to you. You see, it’s proven in science that it’s NOT talent that makes people great (Talent is Overrated, Geoff Colvin). It's your mindset and focused practi...

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Have you taken the Mental Toughness Quiz? If not, NOW would be a great time. This is just a quick snapshot to see where you are in a couple key areas of Mental Toughness.

If you've already taken the quiz, I honor you for investing time to learn about your mindset in certain situations.

Either way, I have a quick question! Have you ever prepared relentlessly for a competitive event, a presentation or even an important conversation only to show up an...

Photo Source: www.imageofsport.com

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What’s one thing we all have in common with world-class performers?

We all experience fear and doubt. These are two emotions that are felt at every level of performance, from novice to world-class. Striving for the next level and performing in moments that matter is scary, for everyone. There are also a couple fundamental differences that separates the best from the rest.

I was fortunate enough to interview Leroy Di...

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November is the new January! What I mean is, November is when to lay the foundation to have the best year ever. I am not talking about resolutions.

I am talking about forming world-class habits, so you can set yourself up for being your best in 2018. Whether it’s getting fit, earning a promotion or forming better relationships with your colleagues or family, there is one way that WILL help you move the needle now, so you can be off to the races by Janu...

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Growing up, no one told me that life can be hard sometimes.

Raising kids, growing a business, running a marathon, and contributing to the community can be incredibly rewarding. And hard.

We can learn a lot from world-class performers. They dream big, do small often and consistently, and they fail (a lot). Are Olympians, accomplished musicians, senior leaders, and those who are starting movements to make the world a better place equipped with super pow...

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From an evolutionary standpoint, fear is useful. If you are in danger, fear triggers your body to release hormones that prepare you for fight or flight to get out of harm's way.

Fear could save your life. When it comes to high performance in a critical moment though, fear can be problematic if not managed properly. Fear of failure may stand in the way of getting started or encourage you to quit. Fear is also distracting. It can take you from the presen...

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Whether you consider yourself a world-class performer or not, you have a lot in common with those among the elite either professionally, academically or athletically.

You may sometimes fall off your purpose or lose it entirely. ‘Is this really what I am meant to do in the long-term?’ ‘What is my purpose or the best way for me to make progress today?’ ‘I need to switch gears , so how do find my (new) purpose?’ Athletes retire or get injured, senior lead...

NEW!  Join the "Live" Mental Toughness Mastery Round Table with Q & A this Saturday Morning

Take a break in your morning to attend the 2nd of 3 FREE round table discussions via Zoom.us this Saturday, October 7th at 9:30-10:00 a.m. PST. I will be sharing Mental Toughness tips, tools and habits on building an influential mindset, and then open it up for plenty of Q & A. Log in details are below, and I encourage you to share with any colleagues, friends or family members you think would be interes...