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Podcast Episode #47 - "How to Get Started with Meditation" - An Interview with Kerry Smith

clarity meditation Apr 17, 2020

How to Get Started with Meditation

Absolutely thrilled to share my interview with fellow certified high performance coach Kerry Smith of The Awakening Trainings.

Kerry and her husband Colin believe everyone deserves to be happy and it is everyone's birthright to live a life that cultivates inner happiness, one that comes from within and could never be fulfilled with outward desires. It is only filled with inward clarity, stillness and passion for growth, ignited by one’s own inner wisdom. They have Instilled the importance of inner peace and wisdom in the reality of their daily lives and has devoted a deep meditation practice twice a day as part of their very rigorous spiritual routine for the last 26 years. In 2018, Kerry and Colin were hand-picked to carry on the torch of transformation that it brings and they took it with the deep honor, reverence and dedication to help others find their personal spark and they have incorporated their expertise in the different healing modalities to this world-renowned training now called The Awakening Trainings.

Here Are a Couple of the Main Take-Aways:

Create space between their thoughts and their actions so that creativity can bloom
Meditation is scientifically proven to decrease stress, depression, anxiety, pain and insomnia
Starting with one minute a day can help, just be consistent
Want to get started or get better at meditation? Visit https://theawakeningtrainings.com/product/kym/ and use the coupon code: inner-wisdom (it's FREE for my subscribers:)

To be notified for future interviews sure to connect with me here on LinkedIn AND to lear more about how to build the mindset and influence for real change, join our community at www.SherylKline.com.

(Click the orange arrow button below to begin listening to the Podcast.)

... or watch a video recording of the LinkedIn LIVE interview.

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Let’s do this 2020, together!
xo

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P.s. Whenever you’re ready... here are 4 ways I can help:

1. Gain purpose driven clarity and start taking action with my “Success Builder Sprint Program” (now just $19!), so you get a better sense of control over what matters.— Click Here

2. Grab a copy of my best selling my book “ZONED-IN: The Mental Toughness Required for a World-Class YOU.” It’s for those discovering a new ambition and those taking their current ambition to the next level. — Click Here

3. Apply to join the “Live Mental Toughness MasteryRoundtable with Q&A” where each month you'll join a community of like-minded people focused on gaining the Mental Toughness skills to reach heightened and sustained performance and potential in their career, personal wellness, relationships and more! — Apply Here

4. Apply for one of the very few coveted spots in my 1:1 coaching program and work with me privately, so you can fully fulfill your purpose and potential! Could new tools, new perspective and an unparalleled scientific-based curriculum and accountability be just what you need? — Apply Here

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