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We can’t all be in the top .01% at work or in our sport, but we can learn how to think like those who are.
We start to make consistent progress at what’s important to us even after setbacks, failures and disappointments. One secret to get the ball rolling is to be at peace with getting outside your comfort zone.
According to Dr. Anders Ericsson, an international expert on the science of expertise and the author of Peak (amzn.to/2uXOX1Q), getting outside of your comfort zone is one of the most important factors in "purposeful practice."
Keep the following in mind if you want to dream big, do small and make consistent progress on being amazing at what’s important to you:
1.) Try Something You Couldn’t Do Before.
Maybe you’re told to try a two-handed backhand to improve your tennis game, or at work you need to take on new responsibilities. In your pursuit of your personal best, it’s important to take action even when you’re not sure how it will work out.
2.) Try Different.
Rather than try harder, it may be time to try different. In other words, when the going gets tough, find ways to maneuver the obstacles.
3.) Get a Teacher, Coach, or Mentor.
Just like it’s difficult to prick our own finger, it can be challenging at best to push ourselves beyond our comfort zone. Dr. Ericsson recommends someone who has already experienced the obstacles you are and can offer advice on how to make adjustments.
Being willing to step outside your comfort zone (and then taking action:) is a trait of a world-class performer. The good news is that there are clear steps you can follow, so you can accelerate your progress. Start with trying something you couldn’t do before, doing it a different way if you stumble and find someone who can role model the way for you, and you’ll be off to the races.
I am here to support you and to make this content real.
Here’s to you being awesome!
Mental Toughness is the tool belt or catalyst which helps teens to make consistent progress and to be happy along the way. Please check out the library of (free) resources on my website (www.SherylKline.com) or schedule an appointment with me if you’d like to learn more!
Please do share if you found this helpful, and keep your eyes open for "Mental Toughness Mastery" which is my new monthly livecast coming out in the next couple of weeks! I am SO excited to share this with you, and you will be the first to know once it is launched!
Please schedule a FREE 15-minute consult with me if I can provide any more information on Mental Toughness strategies or help you evaluate if 1:1 coaching is a fit for your teen.
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I would love to hear from you! Email me if there is any particular topic on Mental Toughness that you want to learn about.
View the Video
Do you feel like everything is catching up with you?
Overwhelmed by your current schedule and possibly underwhelmed by the progress you’re making on initiatives that matter to you?
It’s definitely that time of year, and you are not alone. The good news is that you can have a "mini intervention" with yourself, your schedule, and the impact you’re having, so you can feel less overwhelmed and more in control and on purpose. You’ll likely be more fun to be around too:)
This "Get to Know Yourself" questionnaire will help you next-level your understanding of who you are and what’s important to you. You’ll be looking from a perspective that may be unfamiliar, but this can be a catalyst to ignite momentum and inspire consistent action.