My Mental Toughness framework for how to be "ZONED-IN™" serves as the foundation to help you dream, plan and achieve your best ... especially when it matters most to you.
I've observed some common consequences of NOT being Mentally Tough:
Here’s another fact that might shock you: Approximately 70% of all U.S. employees are disengaged and unhappy, and only 17% are actively engaged in their work. WOW! The financial consequences of that is about $550 BILLION in lost revenue to these companies. (Source: Gallup 2017 Employee Engagement Report).
What is this costing you or your team?
Becoming Mentally Tough at work will empower you:
“I am so blessed to have Sheryl Kline as a guide and teacher at this point in my career. I believe this work we've been doing would help to pivot and grow others wherever they are in their development. These tools are like a map of wisdom navigation, a north star towards the best version of ourselves.”
Corporate Training Director
San Francisco Bay Area
Distinguished Teaching Fellow, UC Berkeley Haas School of Business
Labor Attorney, Watson Burns, LLP
CEO, Sustainable Leadership Advisors
Key Account Director, Oracle
High Performance Coaching is an advanced process for exploring all the ways you can reach heightened and (more importantly) sustained levels of performance and potential in your life ... including your career, personal wellness, relationships, and more.
I became Certified as a High Performance Coach™ through The Burchard Group because it’s undeniably the world’s most scientific and proven process. Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers. He's used this very same process for coaching celebrities, presidents, Olympians and CEOs.
What Will I Learn?
Over the next 16 sessions you will engage with 23 topics that will provide the Mental Toughness foundation and then the tips, tools and habits to help you reach heightened and sustained levels of High Performance in your career, personal wellness, relationships and more.
I believe every business investment should be taken seriously, so I have provided a thorough overview of my Mental Toughness and High Performance Coaching 1:1 program as well as all of the topics we will cover.
Click on a button below to view the topic and description of each weekly session.
Sessions 1-4: Mental Toughness Coaching ("Mindset")
The first four weeks you will learn the Mental Toughness required to be world-class at what matters most to you. What separates the best from the rest are learned skills to not only manage thoughts and emotions but to use them to your advantage. These tools are NOT reserved for the elite few, they are learned skills available to anyone willing to put in the work. Mental Toughness is the foundation to building your dream. It's a tool you'll need to possess throughout your journey to be your best. With out Mental Toughness, it's like building your dream home on quicksand, and we don't want that. At the end of these four weeks, you will have clarity on what you want, and a plan for how to get there. You'll be able to apply some of the same tools used by world-class athletes and senior business leaders to master your mindset... and achieve what you want and deserve.
Refining Clarity, Purpose and Accountability
Getting to know what you want, why it's important to you and setting a structure that will keep you on track.
Building Your Custom Roadmap
A detailed map to where you want to go.
Noteworthy Focus and Emotional Control
World-class tips to use your thoughts and emotions to your advantage.
Dialog, Imagery Training and Neutralizing Errors
Advanced tools to accelerate progress and get better quicker.
Sessions 5-16: High Performance Coaching ("Habits")
High Performance coaching explores all the ways you can reach heightened and (more importantly) sustained levels of performance and potential in your life ... including your career, personal wellness, relationships, and more.
Sheryl became Certified as a High Performance Coach™ through The Burchard Group because it’s undeniably the world’s most scientific and proven process. Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers. He's used this very same process for coaching celebrities, presidents, Olympians and CEOs.
As a coach, Sheryl typically explores how clear you feel about your overall life goals; whether or not you have the physical energy and mental stamina to perform your best; how confident and bold you are showing up in the world; what distractions or poor habits cause you to fall off course and what routines can keep you on track; and, finally what you can do better to influence, lead and inspire your family and all those you serve. You develop self-mastery in this process and discover new beliefs, habits and tools that help you join the world’s most successful people.
This is the most effective process in the world to help people get dramatic results, and Sheryl looks forward to taking you, your department or your entire team though it.
The World's Most Scientific and Proven Process for Achieving Transformation and Joy
As one of only 300 Certified High Performance Coaches™ in the world, Sheryl's job is to work with you in this process through six different areas:
By mastering these areas, you’ll feel more purposeful and fulfilled, and you’ll discover new beliefs, habits and tools that help you join the world’s most successful people.
We look at where you are currently in a few key areas, what you are currently focused on, what level of agency or control you feel right now in your life, and what habits you have that are already supporting you or pulling you away from performing at your highest level.
Our goal here is to understand where you have strengths and gaps in the amount of clarity you have in your life right now. Who are you showing up as everyday, what are you working towards and how you going to get there. What principles and practices can support you in progressing and performing at your best every day.
In this session we will aim to understand how much energy you have each day and how to amplify it to higher levels so that you have the vibrancy and stamina needed to achieve your goals and live a fully charged life.
Our goal in this session is to discuss where you feel you’ve been confident and courageous in life, and where you might be holding back or backing down in some situations.
In this session we will see how productive and effective you feel in life and work, and I will give you a set of tools and concepts to help you quickly and easily improve those areas.
Our goal in this session is to gauge how influential you’ve felt in your relationships and career, and to give you a few tools and concepts that will raise your level of action and influence.
At this half way point in the program we now start to go deeper into the six pillars of high performance: your psychology, physiology, persuasive skills, presence, and purpose. Our goal in this session is to understand the success mindset in you.
In this session we will check in on your energy and physiology work from Session 3 and build on it with some more tools in activating your physiology in a way that will make you feel stronger and more vibrant.
Our goal in this session is to review how productive you have been over the past few weeks so we can look at ways you can become even more effective towards your goals.
In this session we will gauge how persuasive and influential you’ve felt in your relationships and career, and I will give you some tools that will raise your level of effectiveness in these areas.
At this point in the course you should have been moving towards your goals. We will look at how effectively you have been in reaching your goals and living and leading purposefully and effectively.
Commitment to High Performance
In this the final session we will check in on your performance and define your best areas for commitment and discipline moving forward. This process is a commitment every day of your life that results in heightened and sustained levels of performance and potential.
One-Hour Intensive: following session #6 we'll have a separate 60-minute 1:1 session with the objective of identifying challenges, reassessing goals, accelerating progress and answering your Mental Toughness and High Performance questions (value $997).
Full Access to Mental Toughness Academy Online Training Program: easy-to-understand videos, audio tracks, worksheets and other tools that give you a deep understanding of proven Mental Toughness principles… along with a memorable framework and simple practices that you can apply TODAY to start to gain clarity, accelerate progress and perform you best, especially when it matters most (value $297).
Full Access to A Teen's Guide to Mental Toughness Online Training Program: fun videos, audio lessons and exercises that give your teen a deep understanding of proven success principles… along with a memorable framework and simple practices that they can apply TODAY to start to cope better with challenges and stress in sports and school (value $197).
Full Access to Live Mental Toughness Mastery Roundtable with Q&A: each month, join Sheryl as she hosts a "live" group training and Q&A to answer any and all questions that you may have about Mental Toughness, High Performance and getting "ZONED-IN!" Also, every participant is enrolled into a closed Facebook Group setup to handle ongoing Q&A throughout the month (value $1,997).
Comp Tickets to All My Events: join me as my guest throughout the year as I host various in-person and online Mental Toughness and High Performance events (value $1,512).
Emailed directly to you each week ... and all FREE!