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Small Group: 16 Mental Toughness and High Performance Coaching Sessions

Sheryl Kline leads small group Mental Toughness and High Performance coaching sessions with a minimum of 4 and maximum of 10 participants. For 16 weeks, our Mental Toughness and High Performance coaching program will engage you in "live" one-hour sessions directly with Sheryl, along with mentoring lessons, discussion notes, application exercises, challenges and more.

People get excited about Mental Toughness and High Performance coaching because they need a coach who will bust through them, confronting and challenging their beliefs and behaviors to break them into a whole new level of passion, performance and success in their life.

Each weekly session with me will help you get to the next level, and you'll have my support and expertise. Make the decision to take your performance to the next level.  Ultimately, You Deserve It.

It's Time You Fulfilled Your Purpose and Potential!

Mental Toughness and High Performance coaching explores all the ways you can reach heightened and (more importantly) sustained levels of performance and potential in your life ... including your career, personal wellness, relationships, and more.

Sheryl became Certified as a High Performance Coach™ through The Burchard Group because it’s undeniably the world’s most scientific and proven process. Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers. He's used this very same process for coaching celebrities, presidents, Olympians and CEOs.

As a coach, Sheryl typically explores how clear you feel about your overall life goals; whether or not you have the physical energy and mental stamina to perform your best; how confident and bold you are showing up in the world; what distractions or poor habits cause you to fall off course and what routines can keep you on track; and, finally what you can do better to influence, lead and inspire your family and all those you serve. You develop self-mastery in this process and discover new beliefs, habits and tools that help you join the world’s most successful people.

This is the most effective process in the world to help people get dramatic results, and Sheryl looks forward to taking you, your department or your entire team though it.

The World's Most Scientific and Proven Process for Achieving Transformation and Joy

As one of only 300 Certified High Performance Coaches™ in the world, Sheryl's job is to work with you in this process through six different areas:

  • Clarity
  • Energy
  • Courage
  • Necessity
  • Productivity
  • Influence

By mastering these areas, you’ll feel more purposeful and fulfilled, and you’ll discover new beliefs, habits and tools that help you join the world’s most successful people.

Mental Toughness and High Performance Coaching Sessions (Small Group)

  • You'll participate in one small group call (or video conference) per week with me
    • 16 sessions centered around my ZONED-IN Mental Toughness framework and these six key principles of High Performance
    • Live coaching with time for Q&A
    • Accountability and assignments provided
    • Sessions recorded in case members cannot attend live
    • Q&A provided inside members area
    • Weekly action plan worksheets
  • Special bonuses (valued at $3,294):
    • Each week I'll also moderate a "live" open forum Q&A session for the group where you can ask me anything (valued separately at $2,997)
    • Mid-way, you'll have a 30 minute "live" 1:1 session where we'll customize your Success Builder(TM) ... or to use at your discretion  (valued separately at $297)

What Will I Learn?

Over the next 16 weeks you will engage with 16 topics that will help you reach heightened and sustained levels of Mental Toughness and High Performance in your career, personal wellness, relationships and more. All in a small group setting with like-minded people.

I believe every business investment should be taken seriously, so I have provided a thorough overview of my Mental Toughness and High Performance Coaching small group program as well as all of the topics we will cover.

Click on a button below to view the topic and description of each weekly session.

Sessions 1-4: Mental Toughness Coaching

The first four weeks you will learn the Mental Toughness required to be world-class at what matters most to you. What separates the best from the rest are learned skills to not only manage thoughts and emotions but to use them to your advantage. These tools are NOT reserved for the elite few, they are learned skills available to anyone willing to put in the work. Mental Toughness is the foundation to to building your dream. It's a tool you'll need to possess throughout your journey to be your best. With out Mental Toughness, it's like building your dream home on quicksand, and we don't want that. At the end of these four weeks, you will understand and be able to apply some of the same tools to master your mindset used by world-class athletes and senior business leaders.

Refining Clarity, Purpose and Accountability

Getting to know what you want, why it's important to you and setting a structure that will keep you on track.

Building Your Custom Roadmap

A detailed map to where you want to go.

Noteworthy Focus and Emotional Control

World-class tips to use your thoughts and emotions to your advantage.

Dialog, Imagery Training and Neutralizing Errors

Advanced tools to accelerate progress and get better quicker.

Sessions 5-16: High Performance Coaching

Focal Points

We look at where you are currently in a few key areas, what you are currently focused on, what level of agency or control you feel right now in your life, and what habits you have that are already supporting you or pulling you away from performing at your highest level.


Our goal here is to understand where you have strengths and gaps in the amount of clarity you have in your life right now. Who are you showing up as everyday, what are you working towards and how you going to get there. What principles and practices can support you in progressing and performing at your best every day.


In this session we will aim to understand how much energy you have each day and how to amplify it to higher levels so that you have the vibrancy and stamina needed to achieve your goals and live a fully charged life.


Our goal in this session is to discuss where you feel you’ve been confident and courageous in life, and where you might be holding back or backing down in some situations.


In this session we will see how productive and effective you feel in life and work, and I will give you a set of tools and concepts to help you quickly and easily improve those areas.


Our goal in this session is to gauge how influential you’ve felt in your relationships and career, and to give you a few tools and concepts that will raise your level of action and influence.

Psychology Mastery

At this half way point in the program we now start to go deeper into the six pillars of high performance: your psychology, physiology, persuasive skills, presence, and purpose. Our goal in this session is to understand the success mindset in you.

Physiology Mastery

In this session we will check in on your energy and physiology work from Session 3 and build on it with some more tools in activating your physiology in a way that will make you feel stronger and more vibrant.

Productivity Mastery

Our goal in this session is to review how productive you have been over the past few weeks so we can look at ways you can become even more effective towards your goals.

Persuasion Mastery

In this session we will gauge how persuasive and influential you’ve felt in your relationships and career, and I will give you some tools that will raise your level of effectiveness in these areas.

Purpose Mastery

At this point in the course you should have been moving towards your goals. We will look at how effectively you have been in reaching your goals and living and leading purposefully and effectively.

Commitment to High Performance

In this the final session we will check in on your performance and define your best areas for commitment and discipline moving forward. This process is a commitment every day of your life that results in heightened and sustained levels of performance and potential.


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