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Mental Toughness and High Performance Coaching

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Coaching Program Structure

My Mental Toughness framework for how to be "ZONED-IN™" serves as the foundation to help you dream, plan and achieve your best ... especially when it matters most to you. High Performance Coaching is an advanced process for exploring all the ways you can reach heightened and (more importantly) sustained levels of performance and potential in your life ... including your career, personal wellness, relationships, and more.

High Performance Coaching is a process created to explore all the ways you can reach heightened and sustained levels of performance and potential in your life. As a Certified High Performance Coach, I will work with you in this process through six key principles of High Performance: Clarity, Energy, Courage, Necessity, Productivity and Influence.

By mastering these areas, you’ll feel more purposeful and fulfilled, and you’ll discover new beliefs, habits and tools that help you join the world’s most successful people.

Weekly Mental Toughness and High Performance Coaching Sessions

  • You'll have one personal call (or video conference) per week with me
  • 16 sessions centered around my ZONED-IN Mental Toughness framework and these six key principles of High Performance
  • Weekly action plan worksheets

What Will I Learn?

Over the next 16 weeks you will engage with 16 topics that will help you reach heightened and sustained levels of Mental Toughness and High Performance in your career, personal wellness, relationships and more.

I believe every business investment should be taken seriously, so I have provided a thorough overview of my Mental Toughness and High Performance Coaching one-on-one program as well as all of the topics we will cover.

Click on a button below to view the topic and description of each weekly session.

Sessions 1-4: Mental Toughness Coaching

The first four weeks you will learn the Mental Toughness required to be world-class at what matters most to you. What separates the best from the rest are learned skills to not only manage thoughts and emotions but to use them to your advantage. These tools are NOT reserved for the elite few, they are learned skills available to anyone willing to put in the work. Mental Toughness is the foundation to to building your dream. It's a tool you'll need to possess throughout your journey to be your best. With out Mental Toughness, it's like building your dream home on quicksand, and we don't want that. At the end of these four weeks, you will understand and be able to apply some of the same tools to master your mindset used by world-class athletes and senior business leaders.

Refining Clarity, Purpose and Accountability

Getting to know what you want, why it's important to you and setting a structure that will keep you on track.

Building Your Custom Roadmap

A detailed map to where you want to go.

Noteworthy Focus and Emotional Control

World-class tips to use your thoughts and emotions to your advantage.

Dialog, Imagery Training and Neutralizing Errors

Advanced tools to accelerate progress and get better quicker.

Sessions 5-16: High Performance Coaching

Focal Points

We look at where you are currently in a few key areas, what you are currently focused on, what level of agency or control you feel right now in your life, and what habits you have that are already supporting you or pulling you away from performing at your highest level.


Our goal here is to understand where you have strengths and gaps in the amount of clarity you have in your life right now. Who are you showing up as everyday, what are you working towards and how you going to get there. What principles and practices can support you in progressing and performing at your best every day.


In this session we will aim to understand how much energy you have each day and how to amplify it to higher levels so that you have the vibrancy and stamina needed to achieve your goals and live a fully charged life.


Our goal in this session is to discuss where you feel you’ve been confident and courageous in life, and where you might be holding back or backing down in some situations.


In this session we will see how productive and effective you feel in life and work, and I will give you a set of tools and concepts to help you quickly and easily improve those areas.


Our goal in this session is to gauge how influential you’ve felt in your relationships and career, and to give you a few tools and concepts that will raise your level of action and influence.

Psychology Mastery

At this half way point in the program we now start to go deeper into the six pillars of high performance: your psychology, physiology, persuasive skills, presence, and purpose. Our goal in this session is to understand the success mindset in you.

Physiology Mastery

In this session we will check in on your energy and physiology work from Session 3 and build on it with some more tools in activating your physiology in a way that will make you feel stronger and more vibrant.

Productivity Mastery

Our goal in this session is to review how productive you have been over the past few weeks so we can look at ways you can become even more effective towards your goals.

Persuasion Mastery

In this session we will gauge how persuasive and influential you’ve felt in your relationships and career, and I will give you some tools that will raise your level of effectiveness in these areas.

Purpose Mastery

At this point in the course you should have been moving towards your goals. We will look at how effectively you have been in reaching your goals and living and leading purposefully and effectively.

Commitment to High Performance

In this the final session we will check in on your performance and define your best areas for commitment and discipline moving forward. This process is a commitment every day of your life that results in heightened and sustained levels of performance and potential.

Apply Now for a FREE 30-Minute 1:1 Discovery Session:

Spend a 30 minutes with me 1:1 and learn how to immediately apply to your life some of the most advanced high performance tools and techniques available anywhere in the world. Increase your Clarity, Energy, Courage, Necessity, Productivity & Influence and make this your best year ever!

Here's what others like you have experienced from recent Discovery Sessions with me:

“My hour with Sheryl was absolutely invaluable. Before, I had a general idea about what I wanted to do, and now I have a clear roadmap, and the confidence to make progress.”
          D. Jackson
          Philadelphia, PA

“I was really struggling with negative thoughts and emotions... and they were holding me back from big goals that I knew I could achieve. After meeting with Sheryl for just an hour, I learned the basic tools to be more confident and use my thoughts and emotions to my advantage.”
          R. Packouz
          Portland, OR

“Before my Discovery Session with Sheryl, I didn’t understand why Mental Toughness was so important to my individual success. Now I understand her framework, and how to put it to work so I can get to the next level of my career.”
          J. Oche
          Gary, IN

“Fear used to get in the way of me asking for what I wanted and deserved at work. In my one-hour Discovery Session, Sheryl provided great tools for me to use fear as a superpower... not a weakness.”
          C. Martinson
          Baton Rouge, LA

I have an application process for those who want to begin Mental Toughness and High Performance coaching with me. It involves providing you with a free, one-hour strategic discovery session.

During that session, we get to know each other and see if we both feel we are a good fit to work together. But during the session you also take your first steps toward higher performance.

If you are serious about becoming a high performer, fill out the application below. If I believe you are a good fit, I'll contact you within 24 hours about setting up the free session.

I promise you'll walk away from the session with tools, strategies and insights to help you become your best self and make your dream a reality. You can level-up your performance and move the needle immediately ... just from this one session!

  • There's no risk ... just 30 minutes of your time
  • There's no obligation to continue working with me ... only an opportunity to see if my coaching program is the next inspired step on your journey to fulfilling your potential
  • You'll also find out if I'm the right coach for you (and I'll find out if you are the right client for me)

The questionnaire below serves as your coaching application. Please answer the questions honestly and to the best of your ability. There are no right or wrong answers. The application just helps me get to know you a little bit.

Be amazing!  Invest in yourself. You're worth it.


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