I'm a Mental Toughness and Certified High Performance Coach™, best-selling author, speaker and mother of three great kids who were high school and college Division I student-athletes. I'm also the CEO and Founder of The Zone Lab, LLC, and my area of expertise is Applied Sport Psychology.
For the last 25 years, I have been working with world-class athletes, and business professionals to help them master their mindset, so they can speak up, be heard and optimize their impact, consistently and sustainably. I've also sat on panels and conducted local and global workshops at Hewlett Packard Enterprise, Google Ventures, Autodesk, Microsoft, Capital One, Pixar, VMware, UC Berkeley Haas School of Business, SHRM and Bank of America to name a few.
In addition, I've been a featured guest on various national podcasts, radio shows and as a Thrive Global Journal contributor. Most recently, I opened the event both days and delivered a workshop at The Women of Silicon Valley conference in San Francisco. My book, “ZONED IN: The Mental Toughness Required for a World-Class YOU” launched earlier this year and received honors as an Amazon #1 Best-Seller in Education/Leadership.
When not sitting on panels, speaking, or coaching, I enjoy watching my kids and clients compete, running with my black lab Kona, and just about anything outdoors.
Here's to you being amazing!
Mental Toughness can help us dream big, take control and most importantly, help us to be happy along the way.
Clarity... Confidence... Influence... Impact.
Take this quick assessment to see what your Mental Toughness score is! This assessment is just a quick snapshot to see where you are in a couple key areas of Mental Toughness.
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