Dialogue ("Self-Talk") Can Put You Well On Your Way to Thinking Like an Elite Athlete

... and performing like a champion!

Use this worksheet to ensure that your Dialogue remains positive and encouraging, rather than negative and judgmental.  Worksheet exercises include:

• Rephrasing negative thoughts
• Recognizing the positive in what you do
• Setting and practicing a "Get Ready" phrase
• Using "Thought Stopping" to put negative thoughts aside